Blood Sugar Impact of Quattro Formaggi Baked Cheese Bites, Quattro Formaggi
Quattro Formaggi Baked Cheese Bites, Quattro Formaggi has a BSI score of 73.1, indicating high blood sugar impact. Contains 43.3g carbs, 3.3g fiber, 20.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingQuattro formaggi baked cheese bites, quattro formaggi contains 13.0g of carbs, 0.0g of sugar, 6.0g of protein, 9.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Quattro formaggi baked cheese bites, quattro formaggi contains 43.3g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, UNSALTED BUTTER, GRANA PADANO CHEESE (MLK, SALT, ENZYMES, EGG WHITE LYSOZYME), GOUDA CHEESE (MLK, SALT, STARTER CULTURE ENZYMES), WHEAT GLUTEN, EXTRA VIRGIN OLIVE OIL, EDAM CHEESE (MILK, SALT, STARTER CULTURE, ENZYMES), SEA SALT, POTATO STARCH, TOMATO PUREE, YEAST, PARMIGIANO REGGIANO CHEESE (MILK, SALT, ENZYMES), ONION POWDER, SPICES, FATTY ACIDS (MONO- AND DIGLYCERIDES [EMULSIFIER], ASCORBIC ACID (ANTIOXIDANT), CITRIC ACID ACIDITY REGULATOR)). DRED LOVAGE, SUNFLOWER OIL, ROSEMARY EXTRACT (ANTIOXIDANT).
How People Feel
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Vitamins & Minerals
Minerals
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WHEAT FLOUR, UNSALTED BUTTER, GRANA PADANO CHEESE (MLK, SALT, ENZYMES, EGG WHITE LYSOZYME), GOUDA CHEESE (MLK, SALT, STARTER CULTURE ENZYMES), WHEAT GLUTEN, EXTRA VIRGIN OLIVE OIL, EDAM CHEESE (MILK, SALT, STARTER CULTURE, ENZYMES), SEA SALT, POTATO STARCH, TOMATO PUREE, YEAST, PARMIGIANO REGGIANO CHEESE (MILK, SALT, ENZYMES), ONION POWDER, SPICES, FATTY ACIDS (MONO- AND DIGLYCERIDES [EMULSIFIER], ASCORBIC ACID (ANTIOXIDANT), CITRIC ACID ACIDITY REGULATOR)). DRED LOVAGE, SUNFLOWER OIL, ROSEMARY EXTRACT (ANTIOXIDANT).
Food Tags
These tags help categorize Quattro Formaggi Baked Cheese Bites, Quattro Formaggi based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quattro Formaggi Baked Cheese Bites, Quattro Formaggi is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 22.0.
Quattro Formaggi Baked Cheese Bites, Quattro Formaggi has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Quattro Formaggi Baked Cheese Bites, Quattro Formaggi contains 43.3g carbs, 0.0g sugars, 3.3g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quattro Formaggi Baked Cheese Bites, Quattro Formaggi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quattro Formaggi Baked Cheese Bites, Quattro Formaggi compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.