Blood Sugar Impact of Mini Tacos, Nacho Cheese Chicken
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 79.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHICKEN LEG MEAT, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PASTEURIZED BLENDED CHEDDAR CHEESE (MILK, CULTURE, SALT, SODIUM CITRATE, ENZYMES, APOCAROTENAL [COLOR]), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, APOCAROTENAL [COLOR]), CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM]), BELL PEPPERS, CORN STARCH, WATER, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, MIXED TOCOPHEROLS), ONIONS, CONTAINS 2% OR LESS OF: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), CHEDDAR CHEESE FLAVOR (MILK, WHEY, CORN SYRUP, SUGAR, SALT, CHEESE CULTURE, SODIUM PHOSPHATE, ENZYMES), JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), GELATIN, VINEGAR, SALT, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), FLAVORINGS. TORTILLA: CORN FLOUR (GROUND CORN, TRACE OF LIME), WATER, SALT, MODIFIED FOOD STARCH. FRIED IN SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Mini Tacos, Nacho Cheese Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Tacos, Nacho Cheese Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 36.6.
Mini Tacos, Nacho Cheese Chicken has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.
Mini Tacos, Nacho Cheese Chicken contains 26.6g carbs, 1.3g sugars, 2.5g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Tacos, Nacho Cheese Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Tacos, Nacho Cheese Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.