Blood Sugar Impact of Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla
contains 74.1g carbs per 100g with a Blood Sugar Impact score of 75. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 58.0g servingVanilla granola clusters whole grain rolled oat clusters cereal with almonds, vanilla contains 43.0g of carbs, 16.0g of sugar, 5.0g of protein, 7.0g of fat, and 4.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 16.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Vanilla granola clusters whole grain rolled oat clusters cereal with almonds, vanilla contains 74.1g of carbs, 27.6g of sugar, and 6.9g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, CORNSTARCH, HONEY, ALMONDS, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, CORNSTARCH, HONEY, ALMONDS, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Super Nutty Granola
SUPERIOR BROKERAGE INC.
Cinnamon Toasters Cereal, Cinnamon Toasters
POST CONSUMER BRANDS, LLC
Organic Whole Grain Oat Flakes
EDEN FOODS, INC.
Crunchy Raisin Bran With Granola Crunchy Wheat And Rice Cereal With Raisins And Oat Clusters, Crunchy Raisin Bran
FAREWAY STORES, INC.
Blueberry Waffle Cereal, Blueberry
THE KELLOGG COMPANY
Honey Crunch Sweetened Corn & Oat Cereal, Honey Crunch
HY-VEE, INC.
Peaches & Cream Fruit Pieces & Non Dairy Creamer Instant Oatmeal, Peaches & Cream
H E BUTT GROCERY COMPANY
Sweetened Crispy Rice And Wheat Cereal With Strawberries, Strawberries
WAL-MART STORES, INC.
Mighty Flakes Made With Beans, Chocolate Joy
LOVE GROWN FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla is a food product in the cereal category with a Blood Sugar Impact score of 75.2.
Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla has a Blood Sugar Impact (BSI) score of 75.2. Lower scores indicate less impact on blood glucose levels.
Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla contains 74.1g carbs, 27.6g sugars, 6.9g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla compares to similar foods. You can also explore other foods in the cereal category for alternatives.