Blood Sugar Impact of Barbecue Chili Nutty Snack Mix, Barbecue Chili
This food has a moderate impact on blood sugar.
Key Nutrients
Per 22.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRISPY COATED PEANUT CRUNCHER (PEANUTS, POTATO STARCH, RICE FLOUR, SUGAR, PEANUT OIL, TAPIOCA FLOUR, CORN STARCH, LESS THAN 2% OF SEA SALT, BROWN SUGAR, DRIED TOMATO, SPICES, SALT, CORN DEXTRIN, DRIED ONION, PAPRIKA, MALTODEXTRIN, NATURAL FLAVOR, CITRIC ACID, INVERT SUGAR, MAPLE SYRUP), HONEY ROASTED PEANUT (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM), CHILI CHEESE CORN SNACK (CORN MASA, SOYBEAN OIL, CHILI CHEESE SEASONING [SALT, MALTODEXTRIN, WHEY, DRIED ONION, CREAM POWDER, DRIED TOMATO, NATURAL FLAVORS, CHEDDAR AND SWISS CHEESES {MILK, CHEESE CULTURES, SALT, ENZYMES}, SPICES, CORN SYRUP SOLIDS, DEXTROSE, DRIED GARLIC, LESS THAN 2% OF PAPRIKA, CITRIC ACID, LACTIC ACID, YELLOW 5 LAKE AND YELLOW 6, LAKE {COLOR}, DISODIUM INOSINATE & DISODIUM GUANYLATE {PRESERVATIVE}]), CRUNCHY CORN KERNEL (CORN, CORN OIL, CONTAINS LESS THAN 2% OF SALT, SPICES, MONOSODIUM GLUTAMATE, TOMATO POWDER, BROWN SUGAR, GARLIC POWDER, SODIUM DIACETATE, DRIED MOLASSES, YEAST EXTRACT, MALIC ACID, ACETIC ACID, SUCRALOSE, NATURAL FLAVOR, PAPRIKA EXTRACT [FOR COLOR]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CRISPY COATED PEANUT CRUNCHER (PEANUTS, POTATO STARCH, RICE FLOUR, SUGAR, PEANUT OIL, TAPIOCA FLOUR, CORN STARCH, LESS THAN 2% OF SEA SALT, BROWN SUGAR, DRIED TOMATO, SPICES, SALT, CORN DEXTRIN, DRIED ONION, PAPRIKA, MALTODEXTRIN, NATURAL FLAVOR, CITRIC ACID, INVERT SUGAR, MAPLE SYRUP), HONEY ROASTED PEANUT (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM), CHILI CHEESE CORN SNACK (CORN MASA, SOYBEAN OIL, CHILI CHEESE SEASONING [SALT, MALTODEXTRIN, WHEY, DRIED ONION, CREAM POWDER, DRIED TOMATO, NATURAL FLAVORS, CHEDDAR AND SWISS CHEESES {MILK, CHEESE CULTURES, SALT, ENZYMES}, SPICES, CORN SYRUP SOLIDS, DEXTROSE, DRIED GARLIC, LESS THAN 2% OF PAPRIKA, CITRIC ACID, LACTIC ACID, YELLOW 5 LAKE AND YELLOW 6, LAKE {COLOR}, DISODIUM INOSINATE & DISODIUM GUANYLATE {PRESERVATIVE}]), CRUNCHY CORN KERNEL (CORN, CORN OIL, CONTAINS LESS THAN 2% OF SALT, SPICES, MONOSODIUM GLUTAMATE, TOMATO POWDER, BROWN SUGAR, GARLIC POWDER, SODIUM DIACETATE, DRIED MOLASSES, YEAST EXTRACT, MALIC ACID, ACETIC ACID, SUCRALOSE, NATURAL FLAVOR, PAPRIKA EXTRACT [FOR COLOR]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Barbecue Chili Nutty Snack Mix, Barbecue Chili is a food product in the other snacks category with a Blood Sugar Impact score of 20.5.
Barbecue Chili Nutty Snack Mix, Barbecue Chili has a Blood Sugar Impact (BSI) score of 20.5. Lower scores indicate less impact on blood glucose levels.
Barbecue Chili Nutty Snack Mix, Barbecue Chili contains 54.6g carbs, 9.1g sugars, 4.5g fiber, and 13.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Barbecue Chili Nutty Snack Mix, Barbecue Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Barbecue Chili Nutty Snack Mix, Barbecue Chili compares to similar foods. You can also explore other foods in the other snacks category for alternatives.