Blood Sugar Impact of Swedish Fish Soft Candy Berry Fat Free1 X3.4 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 96.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 86.4g |
| Sugars | 73.6g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Swedish fish soft candy berry fat free1x3.4 oz contains 90.0g of carbs, 76.7g of sugar, and 0.0g of fiber per 96.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 96.0 Gg
% Daily Value*
* 12.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX.
Food Tags
These tags help categorize Swedish Fish Soft Candy Berry Fat Free1 X3.4 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Milka Chocolate Bar Oreo Mint 1 X34.5 Oz
Mondelez Usa
Sour Patch Fruits Soft Candy Bulk Fat...
Mondelez Usa
Sour Patch Kids Soft Candy Kids Fat F...
Mondelez Usa
Sour Patch Watermelon Soft Candy Bulk...
Mondelez Usa
Warheads Extreme Sour Hard Candy 3.25...
Impact Confections
Cadbury Green & Black's Chocolate Bar...
Mondelez Usa
Cadbury Green & Black's Chocolate Pie...
Mondelez Usa
Swedish Fish Assorted Soft Candy Asso...
Mondelez International
Sour Patch Fruits Soft Candy Assorted...
Mondelez Usa
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Swedish Fish Soft Candy Berry Fat Free1 X3.4 Oz is a food product in the confectionery products category with a Blood Sugar Impact score of 100.0.
Swedish Fish Soft Candy Berry Fat Free1 X3.4 Oz has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Swedish Fish Soft Candy Berry Fat Free1 X3.4 Oz contains 90.0g carbs, 76.7g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Swedish Fish Soft Candy Berry Fat Free1 X3.4 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Swedish Fish Soft Candy Berry Fat Free1 X3.4 Oz compares to similar foods. You can also explore other foods in the confectionery products category for alternatives.