Blood Sugar Impact of Chicken Garlic Spinach With White Meat Chicken, Chicken Garlic Spinach
contains 26.5g carbs per 100g with a Blood Sugar Impact score of 83. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingChicken garlic spinach with white meat chicken, chicken garlic spinach contains 45.0g of carbs, 5.0g of sugar, 23.0g of protein, 14.0g of fat, and 2.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 23.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Chicken garlic spinach with white meat chicken, chicken garlic spinach contains 26.5g of carbs, 2.9g of sugar, and 1.2g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OIL BLEND (CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), HONEY BLEND (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HONEY), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, ENZYMES [CONTAINS WHEAT), SALT), SEA SALT, SALT, YEAST, ASCORBIC ACID, WHEAT GLUTEN. FILLING INGREDIENTS: CHICKEN BREAST STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN, SOY LECITHIN), SALT, SODIUM PHOSPHATE, SUGAR, DEXTROSE, FLAVORINGS); GARLIC HERB SAUCE (WATER, REFINED SOYBEAN OIL, BUTTERMILK (MILK, 3. MODIFIED CORN STARCH, CREAM PLUS IMALTODEXTRIN. NATURAL CREAM FLAVOR. GARLIC PUREE IGARLIC, CITRIC ACIDI. CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, BUTTER SAUCE (SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, NATURAL BUTTER FLAVOR, SUGAR, XANTHAN GUM, TURMERIC AND ANNATTO), DEHYDRATED GARLIC, SPICES, BUTTER (PASTEURIZED SWEET CREAM], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, CHEESE CULTURES), LACTIC ACID POWDER, NATURAL FLAVOR, SHALLOTS AND LOCUST BEAN GUM); MOZZARELLA & PROVOLONE CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]); PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES); CARAMELIZED ONION YELLOW ONION SUGAR APPLE JUICE CONCENTRATE): SPINACH.
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Vitamins & Minerals
Minerals
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DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OIL BLEND (CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), HONEY BLEND (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HONEY), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, ENZYMES [CONTAINS WHEAT), SALT), SEA SALT, SALT, YEAST, ASCORBIC ACID, WHEAT GLUTEN. FILLING INGREDIENTS: CHICKEN BREAST STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN, SOY LECITHIN), SALT, SODIUM PHOSPHATE, SUGAR, DEXTROSE, FLAVORINGS); GARLIC HERB SAUCE (WATER, REFINED SOYBEAN OIL, BUTTERMILK (MILK, 3. MODIFIED CORN STARCH, CREAM PLUS IMALTODEXTRIN. NATURAL CREAM FLAVOR. GARLIC PUREE IGARLIC, CITRIC ACIDI. CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, BUTTER SAUCE (SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, NATURAL BUTTER FLAVOR, SUGAR, XANTHAN GUM, TURMERIC AND ANNATTO), DEHYDRATED GARLIC, SPICES, BUTTER (PASTEURIZED SWEET CREAM], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, CHEESE CULTURES), LACTIC ACID POWDER, NATURAL FLAVOR, SHALLOTS AND LOCUST BEAN GUM); MOZZARELLA & PROVOLONE CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]); PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES); CARAMELIZED ONION YELLOW ONION SUGAR APPLE JUICE CONCENTRATE): SPINACH.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Garlic Spinach With White Meat Chicken, Chicken Garlic Spinach is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 82.5.
Chicken Garlic Spinach With White Meat Chicken, Chicken Garlic Spinach has a Blood Sugar Impact (BSI) score of 82.5. Lower scores indicate less impact on blood glucose levels.
Chicken Garlic Spinach With White Meat Chicken, Chicken Garlic Spinach contains 26.5g carbs, 2.9g sugars, 1.2g fiber, and 13.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Garlic Spinach With White Meat Chicken, Chicken Garlic Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Garlic Spinach With White Meat Chicken, Chicken Garlic Spinach compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.