Blood Sugar Impact of Pierogi, Banana Pepper & Cheese
Pierogi, Banana Pepper & Cheese has a BSI score of 68.7, indicating high blood sugar impact. Contains 38.1g carbs, 1.9g fiber, 8.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 105.0g servingPierogi, banana pepper & cheese contains 40.0g of carbs, 2.0g of sugar, 9.0g of protein, 21.0g of fat, and 2.0g of fiber per 105.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Pierogi, banana pepper & cheese contains 38.1g of carbs, 1.9g of sugar, and 1.9g of fiber per 105.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), MILK (VITAMIN A PALMITATE, VITAMIN D3), BUTTER (CREAM, SALT), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), EGGS, SALT), CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, AND/OR XANTHAN GUM, GUAR GUM), BANANA PEPPERS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CANOLA OIL, CELLULOSE POWDER, NATAMYCIN), IMPORTED PARMESAN AND IMPORTED PECORINO ROMANO (PASTEURIZED COWS' MILK AND SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES) FOOD STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR), GARLIC, OIL BLEND (CANOLA OIL, OLIVE OIL), RED PEPPER FLAKES
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
DOUGH (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), MILK (VITAMIN A PALMITATE, VITAMIN D3), BUTTER (CREAM, SALT), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), EGGS, SALT), CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, AND/OR XANTHAN GUM, GUAR GUM), BANANA PEPPERS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CANOLA OIL, CELLULOSE POWDER, NATAMYCIN), IMPORTED PARMESAN AND IMPORTED PECORINO ROMANO (PASTEURIZED COWS' MILK AND SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES) FOOD STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR), GARLIC, OIL BLEND (CANOLA OIL, OLIVE OIL), RED PEPPER FLAKES
Food Tags
These tags help categorize Pierogi, Banana Pepper & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pierogi, Banana Pepper & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 72.4.
Pierogi, Banana Pepper & Cheese has a Blood Sugar Impact (BSI) score of 72.4. Lower scores indicate less impact on blood glucose levels.
Pierogi, Banana Pepper & Cheese contains 38.1g carbs, 1.9g sugars, 1.9g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pierogi, Banana Pepper & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pierogi, Banana Pepper & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.