What is Corn Casserole?

Corn Casserole is a food product in the other deli category with a Blood Sugar Impact score of 81.5.

How does Corn Casserole affect blood sugar?

Corn Casserole has a Blood Sugar Impact (BSI) score of 81.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Corn Casserole?

Corn Casserole contains 33.6g carbs, 18.4g sugars, 0.8g fiber, and 1.6g protein per 100g.

Is Corn Casserole suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Corn Casserole in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Corn Casserole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Corn Casserole compare to other foods?

Use our comparison tool to see how Corn Casserole compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Publix Super Markets, Inc. Branded

Blood Sugar Impact of Corn Casserole

Corn Casserole

contains 33.6g carbs per 100g with a Blood Sugar Impact score of 81. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 125.0g serving

Corn casserole contains 42.0g of carbs, 23.0g of sugar, 2.0g of protein, 2.5g of fat, and 1.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	42.0g
Sugars	23.0g
Fiber	1.0g
Protein	2.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Corn casserole contains 33.6g of carbs, 18.4g of sugar, and 0.8g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 125.0 Gg

Calories 200

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%

Sodium 250.0mg 11%

Total Carbohydrates 42.0g 15%

Dietary Fiber 1.0g 4%

Total Sugars 23.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 0.4mg 2%

Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMED CORN (CORN, WATER, SUGAR, MODIFIED FOOD STARCH, SALT), WATER, SUGAR, YELLOW CORN, STUFFING CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT, CANOLA OIL), MODIFIED TAPIOCA STARCH, BUTTER (PASTEURIZED CREAM, SALT), NATURAL VANILLA EXTRACT, HEAVY CREAM (CREAM, MILK), MODIFIED CORNSTARCH, BAKING SODA, CORN SYRUP SOLIDS, LEMON JUICE, SALT, EGG WHITES (EGG WHITES, SODIUM LAURYL SULFATE AS A WHIPPING AID), CANOLA OIL, YEAST EXTRACT, SPICES.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 2% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Publix Super Markets, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2146787