Blood Sugar Impact of Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix, Windy City Caramel Corn & Cheddar Cheese
contains 57.1g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingWindy city caramel corn & cheddar cheese flavored popcorn mix, windy city caramel corn & cheddar cheese contains 16.0g of carbs, 9.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Windy city caramel corn & cheddar cheese flavored popcorn mix, windy city caramel corn & cheddar cheese contains 57.1g of carbs, 32.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL POPCORN (CANE SUGAR, BUTTER [CREAM, SALT], POPCORN, BROWN RICE SYRUP, BROWN CANE SUGAR*, EXPELLER PRESSED OIL* [SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA], SALT, SUNFLOWER LECITHIN [EMULSIFIER]). CHEDDAR CHEESE POPCORN (POPCORN, EXPELLER PRESSED OIL* [SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA], CHEDDAR CHEESE SEASONING [CHEDDAR CHEESE POWDER {CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES}, WHEY POWDER, BUTTER {CREAM, SALT}, BUTTERMILK POWDER, SALT, ANNATTO EXTRACT {COLOR}, TURMERIC EXTRACT {COLOR}, NATURAL FLAVOR], ANNATTO EXTRACT [COLOR], PAPRIKA EXTRACT [COLOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CARAMEL POPCORN (CANE SUGAR, BUTTER [CREAM, SALT], POPCORN, BROWN RICE SYRUP, BROWN CANE SUGAR*, EXPELLER PRESSED OIL* [SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA], SALT, SUNFLOWER LECITHIN [EMULSIFIER]). CHEDDAR CHEESE POPCORN (POPCORN, EXPELLER PRESSED OIL* [SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA], CHEDDAR CHEESE SEASONING [CHEDDAR CHEESE POWDER {CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES}, WHEY POWDER, BUTTER {CREAM, SALT}, BUTTERMILK POWDER, SALT, ANNATTO EXTRACT {COLOR}, TURMERIC EXTRACT {COLOR}, NATURAL FLAVOR], ANNATTO EXTRACT [COLOR], PAPRIKA EXTRACT [COLOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Navitas Naturals, Cashews
NAVITAS, LLC
Butter Toffee Peanuts, Butter Toffee
SMART & FINAL IRIS CORPORATION
Metal Snack Container With Salted Popcorn, Salted
MARKETPLACE BRANDS, LLC
Sea Salt Caramel Popcorn, Sea Salt Caramel
STATE STREET SNACKS, LLC.
Butter Toffee Peanuts
THE VIRGINIA DINER, INC.
Deluxe Nut Mix, Cashew, Almonds, Pecans
GIANT EAGLE, INC.
Premium Crafted Chipotle Bbq Pistachios, Chipotle Bbq
SETTON INTERNATIONAL FOODS INC
Heat Peanuts, Heat
NABISCO FOOD COMPANY
Popcorn, White Cheddar
WISE FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix, Windy City Caramel Corn & Cheddar Cheese is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 28.6.
Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix, Windy City Caramel Corn & Cheddar Cheese has a Blood Sugar Impact (BSI) score of 28.6. Lower scores indicate less impact on blood glucose levels.
Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix, Windy City Caramel Corn & Cheddar Cheese contains 57.1g carbs, 32.1g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix, Windy City Caramel Corn & Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix, Windy City Caramel Corn & Cheddar Cheese compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.