Blood Sugar Impact of Crunchy Birthday Cake Pretzels Enrobed In White Chocolate & Rainbow Sprinkles, Birthday Cake
contains 66.7g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingCrunchy birthday cake pretzels enrobed in white chocolate & rainbow sprinkles, birthday cake contains 20.0g of carbs, 13.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Crunchy birthday cake pretzels enrobed in white chocolate & rainbow sprinkles, birthday cake contains 66.7g of carbs, 43.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (CANE SUGAR**, COCOA BUTTER**, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), PRETZELS* (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SALT, SOYBEAN OIL), RAINBOW SPRINKLES* (CANE SUGAR, CORNSTARCH, EXPELLER PRESSED PALM OIL, EXPELLER PRESSED PALM KERNEL OIL, SUNFLOWER LECITHIN [EMULSIFIER], NATURAL FLAVOR, SPIRULINA EXTRACT [COLOR], TURMERIC EXTRACT [COLOR], RED CABBAGE JUICE EXTRACT [COLOR], BEET JUICE EXTRACT [COLOR], ANNATTO EXTRACT [COLOR], CARNAUBA WAX).
How People Feel
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Vitamins & Minerals
Minerals
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WHITE CHOCOLATE (CANE SUGAR**, COCOA BUTTER**, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), PRETZELS* (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SALT, SOYBEAN OIL), RAINBOW SPRINKLES* (CANE SUGAR, CORNSTARCH, EXPELLER PRESSED PALM OIL, EXPELLER PRESSED PALM KERNEL OIL, SUNFLOWER LECITHIN [EMULSIFIER], NATURAL FLAVOR, SPIRULINA EXTRACT [COLOR], TURMERIC EXTRACT [COLOR], RED CABBAGE JUICE EXTRACT [COLOR], BEET JUICE EXTRACT [COLOR], ANNATTO EXTRACT [COLOR], CARNAUBA WAX).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Birthday Cake Pretzels Enrobed In White Chocolate & Rainbow Sprinkles, Birthday Cake is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 36.2.
Crunchy Birthday Cake Pretzels Enrobed In White Chocolate & Rainbow Sprinkles, Birthday Cake has a Blood Sugar Impact (BSI) score of 36.2. Lower scores indicate less impact on blood glucose levels.
Crunchy Birthday Cake Pretzels Enrobed In White Chocolate & Rainbow Sprinkles, Birthday Cake contains 66.7g carbs, 43.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Birthday Cake Pretzels Enrobed In White Chocolate & Rainbow Sprinkles, Birthday Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Birthday Cake Pretzels Enrobed In White Chocolate & Rainbow Sprinkles, Birthday Cake compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.