Blood Sugar Impact of Organic Kombu Flakes
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 3.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Organic kombu flakes contains 33.3g of carbs, 0.0g of sugar, and 33.3g of fiber per 3.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KOMBU
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chipotles
Earthy Delights, Inc.
Original Flavor Mashed Potatoes, Orig...
Associated Wholesale Grocers, Inc.
Ground Chia Seeds
Badia Spices Inc.
Black Beans, Black
Associated Wholesale Grocers, Inc.
Green Split Peas
Wal Mart Stores, Inc.
Lima Large Beans, Lima
Target Stores
Au Gratin 100% Russet Potatoes In A C...
Supervalu, Inc.
Seasoned Seaweed
Wismettac Asian Foods, Inc.
Takaokaya, Sushihane, Roasted Seaweed
Takaokaya U.S.A., Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Kombu Flakes is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 0.0.
Organic Kombu Flakes has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Organic Kombu Flakes contains 33.3g carbs, 0.0g sugars, 33.3g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Kombu Flakes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Kombu Flakes compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.