Blood Sugar Impact of Cinnamon Squares Organic Crunchy Cereal, Cinnamon Squares
contains 82.5g carbs per 100g with a Blood Sugar Impact score of 57. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingCinnamon squares organic crunchy cereal, cinnamon squares contains 33.0g of carbs, 12.0g of sugar, 3.0g of protein, 0.5g of fat, and 4.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Cinnamon squares organic crunchy cereal, cinnamon squares contains 82.5g of carbs, 30.0g of sugar, and 10.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 40.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN WHEAT, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC OAT HULL FIBER, ORGANIC CINNAMON, CALCIUM CARBONATE, SEA SALT, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
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Vitamins & Minerals
Minerals
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ORGANIC WHOLE GRAIN WHEAT, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC OAT HULL FIBER, ORGANIC CINNAMON, CALCIUM CARBONATE, SEA SALT, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Squares Organic Crunchy Cereal, Cinnamon Squares is a food product in the cereal category with a Blood Sugar Impact score of 57.0.
Cinnamon Squares Organic Crunchy Cereal, Cinnamon Squares has a Blood Sugar Impact (BSI) score of 57.0. Lower scores indicate less impact on blood glucose levels.
Cinnamon Squares Organic Crunchy Cereal, Cinnamon Squares contains 82.5g carbs, 30.0g sugars, 10.0g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Squares Organic Crunchy Cereal, Cinnamon Squares into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Squares Organic Crunchy Cereal, Cinnamon Squares compares to similar foods. You can also explore other foods in the cereal category for alternatives.