Blood Sugar Impact of Chocolate Cranberry Nut Free Train Bites, Chocolate Cranberry
contains 48.5g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 33.0g servingChocolate cranberry nut-free train bites, chocolate cranberry contains 16.0g of carbs, 10.0g of sugar, 2.0g of protein, 10.0g of fat, and 3.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 10.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Chocolate cranberry nut-free train bites, chocolate cranberry contains 48.5g of carbs, 30.3g of sugar, and 9.1g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROPRIETARY FLOUR BLEND (ORGANIC COCONUT FLOUR, CASSAVA FLOUR SWEET POTATO FLOUR), ORGANIC PALM SHORTENING, HONEY, MAPLE SYRUP, ORGANIC SHREDDED COCONUT ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, PRUNE PUREE, ORGANIC RAISINS, FAIR-TRADE CHOCOLATE CHIPS (EVAPORATED CANE SUGAR, CACAO BEANS, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA), ORGANIC CHIA SEEDS, CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), WATER, APPLE CIDER VINEGAR, BAKING SODA, KOSHER SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
PROPRIETARY FLOUR BLEND (ORGANIC COCONUT FLOUR, CASSAVA FLOUR SWEET POTATO FLOUR), ORGANIC PALM SHORTENING, HONEY, MAPLE SYRUP, ORGANIC SHREDDED COCONUT ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, PRUNE PUREE, ORGANIC RAISINS, FAIR-TRADE CHOCOLATE CHIPS (EVAPORATED CANE SUGAR, CACAO BEANS, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA), ORGANIC CHIA SEEDS, CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), WATER, APPLE CIDER VINEGAR, BAKING SODA, KOSHER SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Holiday Wreath Drizzls
RB. CONFECTIONS, LC.
California Medley Almonds, Raisins, Pistachios, Dried Cranberries
KAR NUT PRODUCTS COMPANY
Roasted No Salt Peanuts
E. J. COX COMPANY INC.
Dill Pickle Cashews
LEHI VALLEY TRADING COMPANY, INC.
Milk Chocolate Raisins, Milk Chocolate
REGAL HEALTH FOOD INTERNATIONAL, INC.
Weis Quality, Roasted & Salted Soy Nuts
WEIS MARKETS, INC.
Chocolate Sea Salt Popped Lotus Seeds, Chocolate, Sea Salt
ATLAS PROVISIONS
Pumpkin Seeds Super Snacks, Pumpkin Seeds
TUTY USA LLC
Uniquely Roasted Premium Peanuts
RICKY'S LUCKY NUTS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Cranberry Nut Free Train Bites, Chocolate Cranberry is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 24.5.
Chocolate Cranberry Nut Free Train Bites, Chocolate Cranberry has a Blood Sugar Impact (BSI) score of 24.5. Lower scores indicate less impact on blood glucose levels.
Chocolate Cranberry Nut Free Train Bites, Chocolate Cranberry contains 48.5g carbs, 30.3g sugars, 9.1g fiber, and 6.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Cranberry Nut Free Train Bites, Chocolate Cranberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Cranberry Nut Free Train Bites, Chocolate Cranberry compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.