Blood Sugar Impact of Spicy Buffalo Style Trail Mix, Spicy Buffalo Style
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, EVERYTHING STICKS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, POPPY SEEDS, SALT, GARLIC POWDER, MINCED ONION, TURMERIC, BEET POWDER), BUTTER TOASTED PEANUTS (ROASTED PEANUTS [PEANUTS, CORN OIL], SUGAR, SALTED BUTTER [PASTEURIZED CREAM, SALT], SALT), GUACAMOLE BITES [YELLOW CORN MASA, SOYBEAN OIL, GUACAMOLE SEASONING [DEHYDRATED SPINACH, SALT, ONION POWDER, GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR]), ALMONDS, PEANUT OIL, BUFFALO SEASONING (SALT, SPICE, SODIUM DIACETATE, CITRIC ACID, EXTRACTIVE OF PAPRIKA, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, LESS THAN 2% CALCIUM SILICATE TO PREVENT CAKING, HICKORY SMOKE [SALT, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, TORULA YEAST, MALTODEXTRIN, XANTHAN GUM, NATURAL HICKORY SMOKE FLAVOR, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PEANUTS, EVERYTHING STICKS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, POPPY SEEDS, SALT, GARLIC POWDER, MINCED ONION, TURMERIC, BEET POWDER), BUTTER TOASTED PEANUTS (ROASTED PEANUTS [PEANUTS, CORN OIL], SUGAR, SALTED BUTTER [PASTEURIZED CREAM, SALT], SALT), GUACAMOLE BITES [YELLOW CORN MASA, SOYBEAN OIL, GUACAMOLE SEASONING [DEHYDRATED SPINACH, SALT, ONION POWDER, GARLIC POWDER, NATURAL AVOCADO FLAVOR, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL LIME FLAVOR]), ALMONDS, PEANUT OIL, BUFFALO SEASONING (SALT, SPICE, SODIUM DIACETATE, CITRIC ACID, EXTRACTIVE OF PAPRIKA, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, LESS THAN 2% CALCIUM SILICATE TO PREVENT CAKING, HICKORY SMOKE [SALT, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, TORULA YEAST, MALTODEXTRIN, XANTHAN GUM, NATURAL HICKORY SMOKE FLAVOR, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Buffalo Style Trail Mix, Spicy Buffalo Style is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 14.5.
Spicy Buffalo Style Trail Mix, Spicy Buffalo Style has a Blood Sugar Impact (BSI) score of 14.5. Lower scores indicate less impact on blood glucose levels.
Spicy Buffalo Style Trail Mix, Spicy Buffalo Style contains 33.3g carbs, 6.7g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Buffalo Style Trail Mix, Spicy Buffalo Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Buffalo Style Trail Mix, Spicy Buffalo Style compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.