Blood Sugar Impact of Salted Caramel Flavored Trail Mix, Salted Caramel
contains 43.3g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingSalted caramel flavored trail mix, salted caramel contains 13.0g of carbs, 10.0g of sugar, 4.0g of protein, 11.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Salted caramel flavored trail mix, salted caramel contains 43.3g of carbs, 33.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), CARAMEL FLAVORED DROPS (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, WHOLE MILK, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR]), MILK CHOCOLATE CARAMEL BITES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT], CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR], HYDROGENATED VEGETABLE OIL [PALM KERNEL & SOYBEAN OIL], EVAPORATED MILK [MILK, VITAMIN D], SALT, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, MODIFIED STARCH, COCONUT OIL, CONFECTIONERS GLAZE, XANTHAN GUM, YOGURT FLAVORED COVERED WAFFLE CONE PIECES (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, LACTIC ACID, VANILLA], WAFFLE CONE [WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING {SOYBEAN AND/OR PALM OIL}, SALT, SOY LECITHIN], GUM ARABIC, CORN SYRUP, CONFECTIONERS GLAZE), HONEY ROASTED CASHEWS (CASHEWS, SUGAR, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, HONEY, MODIFIED POTATO STARCH, XANTHAN GUM), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, HONEY, MODIFIED POTATO STARCH, XANTHAN GUM), SEASONING (SUGAR, BROWN SUGAR, SEA SALT, FRUCTOSE, GUM ARABIC, MOLASSES, NATURAL FLAVOR).
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Vitamins & Minerals
Minerals
Compare this against
PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), CARAMEL FLAVORED DROPS (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, WHOLE MILK, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR]), MILK CHOCOLATE CARAMEL BITES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT], CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR], HYDROGENATED VEGETABLE OIL [PALM KERNEL & SOYBEAN OIL], EVAPORATED MILK [MILK, VITAMIN D], SALT, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, MODIFIED STARCH, COCONUT OIL, CONFECTIONERS GLAZE, XANTHAN GUM, YOGURT FLAVORED COVERED WAFFLE CONE PIECES (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, LACTIC ACID, VANILLA], WAFFLE CONE [WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING {SOYBEAN AND/OR PALM OIL}, SALT, SOY LECITHIN], GUM ARABIC, CORN SYRUP, CONFECTIONERS GLAZE), HONEY ROASTED CASHEWS (CASHEWS, SUGAR, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, HONEY, MODIFIED POTATO STARCH, XANTHAN GUM), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, HONEY, MODIFIED POTATO STARCH, XANTHAN GUM), SEASONING (SUGAR, BROWN SUGAR, SEA SALT, FRUCTOSE, GUM ARABIC, MOLASSES, NATURAL FLAVOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Caramel Flavored Trail Mix, Salted Caramel is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.1.
Salted Caramel Flavored Trail Mix, Salted Caramel has a Blood Sugar Impact (BSI) score of 22.1. Lower scores indicate less impact on blood glucose levels.
Salted Caramel Flavored Trail Mix, Salted Caramel contains 43.3g carbs, 33.3g sugars, 3.3g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Caramel Flavored Trail Mix, Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Caramel Flavored Trail Mix, Salted Caramel compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.