Blood Sugar Impact of Pub Mix Honey Roasted Peanuts, Hot & Spicy Peanuts, Butter Toffee Peanuts, Honey Roasted Sesame Sticks, Cajun Sesame Sticks & Corn Nuts Trail Mix, Pub Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALT, BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR]), HOT & SPICY PEANUTS (PEANUTS, SALT, DEXTROSE SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM SILICATE (ANTI-CAKING), PEANUT OIL), HONEY PEANUTS (PEANUTS, SUGAR, HONEY, CALCIUM STEARATE [ANTI-CAKING], PEANUT OIL, SUGAR, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, SPICES (INCLUDES PAPRIKA FOR COLOR), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN (COLOR), BEET POWDER [COLOR], TURMERIC [COLOR]), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, SUGAR, WHEAT STARCH, HONEY, BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CORN NUTS (CORN, CORN OIL, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALT, BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR]), HOT & SPICY PEANUTS (PEANUTS, SALT, DEXTROSE SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM SILICATE (ANTI-CAKING), PEANUT OIL), HONEY PEANUTS (PEANUTS, SUGAR, HONEY, CALCIUM STEARATE [ANTI-CAKING], PEANUT OIL, SUGAR, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, SPICES (INCLUDES PAPRIKA FOR COLOR), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN (COLOR), BEET POWDER [COLOR], TURMERIC [COLOR]), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, SUGAR, WHEAT STARCH, HONEY, BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CORN NUTS (CORN, CORN OIL, SALT).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Almonds, Habanero Bbq
Hy Vee, Inc.
Chili Lime Peanuts, Chili Lime
Nabisco Food Company
Roasted Unsalted Almonds, Roasted Uns...
Cibo Vita Inc
Sunny Select, Fancy Whole Cashews
Super Store Industries
Apple Cider Cinnamon Flavored Yogurt ...
Meijer, Inc.
Raw Macadamias
Whole Foods Market
Yogurt Pretzels
Cibo Vita Inc
Creative Snacks Co., Dark Chocolate P...
Creative Snacks Co., Llc
Nut Crunch, Blueberry Lemon
Devon's Chocolates, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pub Mix Honey Roasted Peanuts, Hot & Spicy Peanuts, Butter Toffee Peanuts, Honey Roasted Sesame Sticks, Cajun Sesame Sticks & Corn Nuts Trail Mix, Pub Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 18.2.
Pub Mix Honey Roasted Peanuts, Hot & Spicy Peanuts, Butter Toffee Peanuts, Honey Roasted Sesame Sticks, Cajun Sesame Sticks & Corn Nuts Trail Mix, Pub Mix has a Blood Sugar Impact (BSI) score of 18.2. Lower scores indicate less impact on blood glucose levels.
Pub Mix Honey Roasted Peanuts, Hot & Spicy Peanuts, Butter Toffee Peanuts, Honey Roasted Sesame Sticks, Cajun Sesame Sticks & Corn Nuts Trail Mix, Pub Mix contains 40.0g carbs, 13.3g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pub Mix Honey Roasted Peanuts, Hot & Spicy Peanuts, Butter Toffee Peanuts, Honey Roasted Sesame Sticks, Cajun Sesame Sticks & Corn Nuts Trail Mix, Pub Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pub Mix Honey Roasted Peanuts, Hot & Spicy Peanuts, Butter Toffee Peanuts, Honey Roasted Sesame Sticks, Cajun Sesame Sticks & Corn Nuts Trail Mix, Pub Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.