Blood Sugar Impact of Sweet Potato Curry Vegetable Blend Riced Sweet Potato, Kale, Chickpeas, And Candied Tomatoes Simmered In A Subtle Curry Sauce, Sweet Potato Curry
contains 14.3g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this frozen vegetables to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingSweet potato curry vegetable blend riced sweet potato, kale, chickpeas, and candied tomatoes simmered in a subtle curry sauce, sweet potato curry contains 20.0g of carbs, 5.0g of sugar, 3.0g of protein, 3.5g of fat, and 6.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 5.0g |
| Fiber | 6.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Sweet potato curry vegetable blend riced sweet potato, kale, chickpeas, and candied tomatoes simmered in a subtle curry sauce, sweet potato curry contains 14.3g of carbs, 3.6g of sugar, and 4.3g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO, CHICK PEAS, KALE, CANDIED GRILLED TOMATO (TOMATO, SUGAR, SALT), WATER, PREFRIED ONION (ONION, SUNFLOWER OIL), YELLOW CAPSICUM, RED CAPSICUM, TOMATO PULP, ONION, RAPESEED OIL, LOW FAT DRY MILK, COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, STABILIZER: SODIUM CASEINATE [MILK]), TOMATO CONCENTRATE, LEMON JUICE FROM CONCENTRATE, MODIFIED CORN STARCH, CURRY SPICE MIX (CORIANDER, TURMERIC, CUMIN, FENUGREEK, CINNAMON, CHILI PEPPER, GINGER, CLOVE, SALT, ONION POWDER, GARLIC POWDER), SALT, CANE SUGAR, CORIANDER, VEGETABLE STOCK (SALT, GLUCOSE SYRUP [WHEAT], VEGETABLE POWDER [ONION, CARROT, TOMATO], SUGAR, SUNFLOWER OIL, SPICES), RICE STARCH, CUMIN, CHILI PEPPER, GARLIC POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SWEET POTATO, CHICK PEAS, KALE, CANDIED GRILLED TOMATO (TOMATO, SUGAR, SALT), WATER, PREFRIED ONION (ONION, SUNFLOWER OIL), YELLOW CAPSICUM, RED CAPSICUM, TOMATO PULP, ONION, RAPESEED OIL, LOW FAT DRY MILK, COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, STABILIZER: SODIUM CASEINATE [MILK]), TOMATO CONCENTRATE, LEMON JUICE FROM CONCENTRATE, MODIFIED CORN STARCH, CURRY SPICE MIX (CORIANDER, TURMERIC, CUMIN, FENUGREEK, CINNAMON, CHILI PEPPER, GINGER, CLOVE, SALT, ONION POWDER, GARLIC POWDER), SALT, CANE SUGAR, CORIANDER, VEGETABLE STOCK (SALT, GLUCOSE SYRUP [WHEAT], VEGETABLE POWDER [ONION, CARROT, TOMATO], SUGAR, SUNFLOWER OIL, SPICES), RICE STARCH, CUMIN, CHILI PEPPER, GARLIC POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wild Oats Marketplace, Chopped Spinach
JH BIOTECH, INC.
Brussels Sprouts In Sweet Butter Sauce Steambag
PRICE CHOPPER SUPERMARKETS
Yellow Cut Corn
SOUTHEASTERN MEATS OF PELHAM, INC.
Mixed Vegetables
THE KROGER CO.
California Style Vegetables Broccoli Florets, Cauliflower Florets, Crinkle Sliced Carrots, California Style
SAFEWAY, INC.
Peruvian Style With Kidney Beans, Corn, Red Bell Pepper And Onion In An Olive Oil Sauce Vegetable Blends, Peruvian Style
WEGMANS FOOD MARKETS, INC.
Broccoli Florets Premium Vegetables
HANOVER FOODS CORPORATION
Steam In Bag Leaf Spinach Premium Vegetables
HANOVER FOODS CORPORATION
Cut Green Beans
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Potato Curry Vegetable Blend Riced Sweet Potato, Kale, Chickpeas, And Candied Tomatoes Simmered In A Subtle Curry Sauce, Sweet Potato Curry is a food product in the frozen vegetables category with a Blood Sugar Impact score of 27.8.
Sweet Potato Curry Vegetable Blend Riced Sweet Potato, Kale, Chickpeas, And Candied Tomatoes Simmered In A Subtle Curry Sauce, Sweet Potato Curry has a Blood Sugar Impact (BSI) score of 27.8. Lower scores indicate less impact on blood glucose levels.
Sweet Potato Curry Vegetable Blend Riced Sweet Potato, Kale, Chickpeas, And Candied Tomatoes Simmered In A Subtle Curry Sauce, Sweet Potato Curry contains 14.3g carbs, 3.6g sugars, 4.3g fiber, and 2.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Potato Curry Vegetable Blend Riced Sweet Potato, Kale, Chickpeas, And Candied Tomatoes Simmered In A Subtle Curry Sauce, Sweet Potato Curry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Potato Curry Vegetable Blend Riced Sweet Potato, Kale, Chickpeas, And Candied Tomatoes Simmered In A Subtle Curry Sauce, Sweet Potato Curry compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.