Blood Sugar Impact of Maple Almond Granola, Maple Almond
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Maple almond granola, maple almond contains 56.4g of carbs, 21.8g of sugar, and 7.3g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, CORN SYRUP (GLUCOSE, WATER, SUGAR, MOLASSES, POTASSIUM SORBATE, CARAMEL COLOR), CANOLA OIL, ALMONDS, ORGANIC SPELT FLOUR (WHEAT), NATURAL MAPLE FLAVOR (WATER, NATURAL FLAVOR, INVERT SYRUP), HONEY,
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
OATS, CORN SYRUP (GLUCOSE, WATER, SUGAR, MOLASSES,POTASSIUM SORBATE, CARAMEL COLOR), CANOLA OIL, ALMONDS, ORGANIC SPELT FLOUR (WHEAT), NATURAL MAPLE FLAVOR (WATER, NATURAL FLAVOR, INVERT SYRUP), HONEY,
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Almond Granola, Maple Almond is a food product in the cereal category with a Blood Sugar Impact score of 51.3.
Maple Almond Granola, Maple Almond has a Blood Sugar Impact (BSI) score of 51.3. Lower scores indicate less impact on blood glucose levels.
Maple Almond Granola, Maple Almond contains 56.4g carbs, 21.8g sugars, 7.3g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Almond Granola, Maple Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Almond Granola, Maple Almond compares to similar foods. You can also explore other foods in the cereal category for alternatives.