Blood Sugar Impact of Gummies
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 13.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, GELATIN, SORBITOL, PECTIN, MALIC ACID, CITRIC ACID, SODIUM CITRATE, CORNSTARCH, ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE), RED 3, RED 40, BLUE 1.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CORN SYRUP, SUGAR, WATER, GELATIN, SORBITOL, PECTIN, MALIC ACID, CITRIC ACID, SODIUM CITRATE, CORNSTARCH, ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE), RED 3, RED 40, BLUE 1.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Starfish Sweeties
Candy Club, Llc
Licorice Made With Organic Sugar Twis...
Newman's Own, Inc.
Peachy Chamoy Gummies, Peachy Chamoy
Patron Saint Records
Butterscotch Hard Candy, Butterscotch
Food Town Stores Inc.
Sugar Free Rich Truffle Filling In Da...
Russell Stover Candies Inc.
Paw Patrol, Milk Chocolate & Surprise...
Ross Acquisition Inc.
Cinnamon Flavored Jelly Hearts, Cinnamon
Hy Vee, Inc.
Spiced Jelly Bird Eggs, Spiced
Ferrara Candy Company
Gummy Candy
Mile High New York
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gummies is a food product in the candy category with a Blood Sugar Impact score of 45.7.
Gummies has a Blood Sugar Impact (BSI) score of 45.7. Lower scores indicate less impact on blood glucose levels.
Gummies contains 82.1g carbs, 46.4g sugars, 0g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gummies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gummies compares to similar foods. You can also explore other foods in the candy category for alternatives.