Blood Sugar Impact of Pumpkin & Spice Blended Low Fat Greek Yogurt, Pumpkin & Spice
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 12.0g |
| Fiber | 1.1g |
| Protein | 11.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), CANE SUGAR, WATER, PUMPKIN PUREE, FRUIT PECTIN, NATURAL FLAVORS, LOCUST BEAN GUM, CINNAMON, NUTMEG, LEMON JUICE CONCENTRATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), CANE SUGAR, WATER, PUMPKIN PUREE, FRUIT PECTIN, NATURAL FLAVORS, LOCUST BEAN GUM, CINNAMON, NUTMEG, LEMON JUICE CONCENTRATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Maple With Oats Kefir Cultu...
Lifeway Foods Inc.
Strawberry Light Nonfat Yogurt, Straw...
Ingles Markets Inc.
Strawberry Banana Light Nonfat Yogurt...
Topco Associates, Inc.
Low Fat Yogurt, Berry, Strawberry
Yoplait Usa
Plain Nonfat Yogurt, Plain
Meijer, Inc.
Mango Yogurt Smoothie, Mango
Nuestro Queso Llc
Plain Greek Lowfat Yogurt, Plain
Danone Us, Llc
Vanilla Cultured Dairy Blend, Vanilla
Harris Teeter Inc.
Honey Kefir Low Fat Cultured Milk, Honey
Hain Refrigerated Foods Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin & Spice Blended Low Fat Greek Yogurt, Pumpkin & Spice is a food product in the yogurt category with a Blood Sugar Impact score of 25.5.
Pumpkin & Spice Blended Low Fat Greek Yogurt, Pumpkin & Spice has a Blood Sugar Impact (BSI) score of 25.5. Lower scores indicate less impact on blood glucose levels.
Pumpkin & Spice Blended Low Fat Greek Yogurt, Pumpkin & Spice contains 9.3g carbs, 8.0g sugars, 0.7g fiber, and 7.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin & Spice Blended Low Fat Greek Yogurt, Pumpkin & Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin & Spice Blended Low Fat Greek Yogurt, Pumpkin & Spice compares to similar foods. You can also explore other foods in the yogurt category for alternatives.