Blood Sugar Impact of Cucumber Mint Replenish Electrolyte Hydration Beverage, Cucumber Mint
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 355.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 15.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Cucumber mint replenish electrolyte hydration beverage, cucumber mint contains 4.2g of carbs, 4.2g of sugar, and 0.0g of fiber per 355.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, SALT, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE HEXAHYDRATE, CALCIUM CHLORIDE, STEVIA REBAUDIANA LEAF EXTRACT, NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NATURAL FLAVOR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, SUGAR, CITRIC ACID, SALT, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE HEXAHYDRATE, CALCIUM CHLORIDE, STEVIA REBAUDIANA LEAF EXTRACT, NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NATURAL FLAVOR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cucumber Mint Replenish Electrolyte Hydration Beverage, Cucumber Mint is a food product in the sport drinks category with a Blood Sugar Impact score of 30.0.
Cucumber Mint Replenish Electrolyte Hydration Beverage, Cucumber Mint has a Blood Sugar Impact (BSI) score of 30.0. Lower scores indicate less impact on blood glucose levels.
Cucumber Mint Replenish Electrolyte Hydration Beverage, Cucumber Mint contains 4.2g carbs, 4.2g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cucumber Mint Replenish Electrolyte Hydration Beverage, Cucumber Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cucumber Mint Replenish Electrolyte Hydration Beverage, Cucumber Mint compares to similar foods. You can also explore other foods in the sport drinks category for alternatives.