Blood Sugar Impact of Tamale Plant Based Chik'n Veggie, Chik'n Veggie
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA: (WATER, NON-GMO CORN FLOUR [CORN TREATED WITH HYDRATED LIME), NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, CANE SUGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEASONING BLEND SEA SALT, ONION, GARLIC, RED BELL PEPPERS, CHILI PEPPERS, SPICES), TURMERIC, SPICES), CHIK'N: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR (SUNFLOWER OIL, CITRIC ACID)], SOYBEAN OIL, SOY SAUCE WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER), RED CHILE SAUCE: (RED CHILI PUREE WATER, GUAJILLO CHILIES], CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, ONIONS, SUGAR, SALT, NON-GMO CANOLA OIL, SPICES], SALT, NON-GMO CANOLA OIL, DISTILLED WHITE VINEGAR, GARLIC POWDER), VEGAN MOZZARELLA: (FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCH, SEA SALT, NATURAL FLAVORS [PLANT SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), VEGETABLES: (RED PEPPERS, GREEN PEPPERS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CORN MASA: (WATER, NON-GMO CORN FLOUR [CORN TREATED WITH HYDRATED LIME), NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, CANE SUGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEASONING BLEND SEA SALT, ONION, GARLIC, RED BELL PEPPERS, CHILI PEPPERS, SPICES), TURMERIC, SPICES), CHIK'N: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR (SUNFLOWER OIL, CITRIC ACID)], SOYBEAN OIL, SOY SAUCE WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER), RED CHILE SAUCE: (RED CHILI PUREE WATER, GUAJILLO CHILIES], CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, ONIONS, SUGAR, SALT, NON-GMO CANOLA OIL, SPICES], SALT, NON-GMO CANOLA OIL, DISTILLED WHITE VINEGAR, GARLIC POWDER), VEGAN MOZZARELLA: (FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCH, SEA SALT, NATURAL FLAVORS [PLANT SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), VEGETABLES: (RED PEPPERS, GREEN PEPPERS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tamale Plant Based Chik'n Veggie, Chik'n Veggie is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 52.3.
Tamale Plant Based Chik'n Veggie, Chik'n Veggie has a Blood Sugar Impact (BSI) score of 52.3. Lower scores indicate less impact on blood glucose levels.
Tamale Plant Based Chik'n Veggie, Chik'n Veggie contains 20.4g carbs, 2.8g sugars, 1.4g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tamale Plant Based Chik'n Veggie, Chik'n Veggie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tamale Plant Based Chik'n Veggie, Chik'n Veggie compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.