Blood Sugar Impact of Banana Flavored Cereal, Banana
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Banana flavored cereal, banana contains 83.3g of carbs, 21.4g of sugar, and 7.1g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RICE, SUGAR, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, BROWN SUGAR SYRUP, NATURAL FLAVORS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, BETA-CAROTENE, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN WHEAT, RICE, SUGAR, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, BROWN SUGAR SYRUP, NATURAL FLAVORS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, BETA-CAROTENE, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Flavored Cereal, Banana is a food product in the cereal category with a Blood Sugar Impact score of 62.6.
Banana Flavored Cereal, Banana has a Blood Sugar Impact (BSI) score of 62.6. Lower scores indicate less impact on blood glucose levels.
Banana Flavored Cereal, Banana contains 83.3g carbs, 21.4g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Flavored Cereal, Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Flavored Cereal, Banana compares to similar foods. You can also explore other foods in the cereal category for alternatives.