Moussaka is a food product in the other deli category with a Blood Sugar Impact score of 55.3.

How does Moussaka affect blood sugar?

Moussaka has a Blood Sugar Impact (BSI) score of 55.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Moussaka?

Moussaka contains 24.7g carbs, 4.2g sugars, 4.9g fiber, and 4.9g protein per 100g.

Is Moussaka suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Moussaka in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Moussaka into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Moussaka compare to other foods?

Use our comparison tool to see how Moussaka compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Planti Meals Branded

Blood Sugar Impact of Moussaka

Moussaka

contains 24.7g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 142.0g serving

Moussaka contains 35.0g of carbs, 6.0g of sugar, 7.0g of protein, 3.5g of fat, and 7.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	35.0g
Sugars	6.0g
Fiber	7.0g
Protein	7.0g
Fat	3.5g

Estimated Blood Sugar Response

BSI Score:

Moussaka contains 24.7g of carbs, 4.2g of sugar, and 4.9g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 142.0 Gg

Calories 170

% Daily Value*

Total Fat 3.5g 4%

* Some fat components may not be available in USDA data

Sodium 99.4mg 4%

Total Carbohydrates 35.0g 13%

Dietary Fiber 7.0g 25%

Total Sugars 6.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGPLANT, WHITE POTATOES, VEGAN CHEESE (VEGETABLE OIL, CORN STARCH, LEMON JUICE, SOYBEANS, WATER), TOMATO, ONION, BELL PEPPER, TURBINADO SUGAR, ITALIAN SEASONING (BASIL, THYME, OREGANO, ONION POWDER).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 5% DV

Vitamin A 23% DV

Minerals

Iron 11% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Planti Meals

Data Source Branded

Data Quality Score 61/100

Quality Tier Medium

USDA Food Record ID 2152674