Blood Sugar Impact of A Sweet And Salty Mix Of Pretzels, Corn Squares And Toasted Oats Covered In White Confectionary Coating With Multicolored Chocolatey Gems Trail Mix, Sweet & Salty
contains 72.0g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 25.0g servingA sweet and salty mix of pretzels, corn squares and toasted oats covered in white confectionary coating with multicolored chocolatey gems trail mix, sweet & salty contains 18.0g of carbs, 9.0g of sugar, 1.0g of protein, 4.5g of fat, and 0.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
A sweet and salty mix of pretzels, corn squares and toasted oats covered in white confectionary coating with multicolored chocolatey gems trail mix, sweet & salty contains 72.0g of carbs, 36.0g of sugar, and 0.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL), YOGURT PRETZELS (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE, LACTIC ACID, SOY LECITHIN [AN EMULSIFIER], VANILLA [AN ARTIFICIAL FLAVOR], PRETZELS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CANOLA, CORN AND SOYBEAN OILS, CORN SYRUP, BAKING SODA, YEAST), CANDY COATED GEMS (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)], SUGAR, COLORING [INCLUDES YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, RED 40 LAKE], CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE), YOGURT CORN SQUARES (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE, LACTIC ACID, SOY LECITHIN [AN EMULSIFIER], VANILLA (AN ARTIFICIAL FLAVOR), CORN SQUARES [MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS)], YOGURT TOASTED OATS (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE, LACTIC ACID, SOY LECITHIN [AN EMULSIFIER], VANILLA [AN ARTIFICIAL FLAVOR], CEREAL LOOPS [WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS)].
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Vitamins & Minerals
Minerals
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PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL), YOGURT PRETZELS (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE, LACTIC ACID, SOY LECITHIN [AN EMULSIFIER], VANILLA [AN ARTIFICIAL FLAVOR], PRETZELS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CANOLA, CORN AND SOYBEAN OILS, CORN SYRUP, BAKING SODA, YEAST), CANDY COATED GEMS (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)], SUGAR, COLORING [INCLUDES YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, RED 40 LAKE], CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE), YOGURT CORN SQUARES (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE, LACTIC ACID, SOY LECITHIN [AN EMULSIFIER], VANILLA (AN ARTIFICIAL FLAVOR), CORN SQUARES [MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS)], YOGURT TOASTED OATS (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE, LACTIC ACID, SOY LECITHIN [AN EMULSIFIER], VANILLA [AN ARTIFICIAL FLAVOR], CEREAL LOOPS [WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS)].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
A Sweet And Salty Mix Of Pretzels, Corn Squares And Toasted Oats Covered In White Confectionary Coating With Multicolored Chocolatey Gems Trail Mix, Sweet & Salty is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 34.7.
A Sweet And Salty Mix Of Pretzels, Corn Squares And Toasted Oats Covered In White Confectionary Coating With Multicolored Chocolatey Gems Trail Mix, Sweet & Salty has a Blood Sugar Impact (BSI) score of 34.7. Lower scores indicate less impact on blood glucose levels.
A Sweet And Salty Mix Of Pretzels, Corn Squares And Toasted Oats Covered In White Confectionary Coating With Multicolored Chocolatey Gems Trail Mix, Sweet & Salty contains 72.0g carbs, 36.0g sugars, 0.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating A Sweet And Salty Mix Of Pretzels, Corn Squares And Toasted Oats Covered In White Confectionary Coating With Multicolored Chocolatey Gems Trail Mix, Sweet & Salty into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how A Sweet And Salty Mix Of Pretzels, Corn Squares And Toasted Oats Covered In White Confectionary Coating With Multicolored Chocolatey Gems Trail Mix, Sweet & Salty compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.