Blood Sugar Impact of Cherry Nonfat Greek Yogurt, Cherry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 15.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, CHERRY FRUIT BLEND (SUGAR, WATER, CHERRIES, CORN STARCH, CONTAINS 2% OR LESS OF NATURAL FLAVORS, PECTIN, FRUIT AND VEGETABLE JUICE (COLOR), CITRIC ACID], LIVE AND ACTIVE CULTURES: S. THERMOPHILLUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS AND L. CASEI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CULTURED PASTEURIZED GRADE A NONFAT MILK, CHERRY FRUIT BLEND (SUGAR, WATER, CHERRIES, CORN STARCH, CONTAINS 2% OR LESS OF NATURAL FLAVORS, PECTIN, FRUIT AND VEGETABLE JUICE (COLOR), CITRIC ACID], LIVE AND ACTIVE CULTURES: S. THERMOPHILLUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS AND L. CASEI.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Lactose Free Organic Lowfat...
Redwood Hill Farm & Creamery, Llc
Plain Original Yogurt, Plain
Pac Fill, Inc.
Apple Pie Probiotic Light Nonfat Yogu...
Weis Markets, Inc.
Plain Greek Nonfat Yogurt
Mcilhenny Company
Greek Yogurt, Coffee
Super Store Industries
Chocolate Coconut Flavor Almondmilk P...
Danone Us, Llc
Dannon, Whole Milk Yogurt, Blueberry,...
Danone Us, Llc
Kefir Low Fat Cultured Milk, Honey & ...
Hain Refrigerated Foods Inc.
Organic Greek Yogurt, Black Cherry
Clover Stornetta Farms, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cherry Nonfat Greek Yogurt, Cherry is a food product in the yogurt category with a Blood Sugar Impact score of 27.4.
Cherry Nonfat Greek Yogurt, Cherry has a Blood Sugar Impact (BSI) score of 27.4. Lower scores indicate less impact on blood glucose levels.
Cherry Nonfat Greek Yogurt, Cherry contains 9.3g carbs, 8.0g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cherry Nonfat Greek Yogurt, Cherry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cherry Nonfat Greek Yogurt, Cherry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.