Blood Sugar Impact of Honey Nonfat Greek Yogurt, Honey
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 18.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Honey nonfat greek yogurt, honey contains 12.4g of carbs, 11.2g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, PURE HONEY, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS AND L. CASEI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED PASTEURIZED GRADE A NONFAT MILK, PURE HONEY, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS AND L. CASEI.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
S'more S'mores Greek Yogurt
Chobani, Inc.
Vanilla Nonfat Greek Yogurt, Vanilla
Hp Hood Llc
Blueberry Whole Milk Yogurt, Blueberry
Danone Us, Llc
Strawberry Cheesecake Flavored Strawb...
Danone Us, Llc
Original Pili Nut Yogurt, Original
Evr Foods Inc
Maple Yogurt, Maple
Agri Service Llc
Raspberry Nonfat Yogurt, Raspberry
Danone Us, Llc
Dannon, Light & Fit, Greek Nonfat Yog...
Danone Us, Llc
Strawberry Greek Nonfat Yogurt, Straw...
Wakefern Food Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Nonfat Greek Yogurt, Honey is a food product in the yogurt category with a Blood Sugar Impact score of 41.1.
Honey Nonfat Greek Yogurt, Honey has a Blood Sugar Impact (BSI) score of 41.1. Lower scores indicate less impact on blood glucose levels.
Honey Nonfat Greek Yogurt, Honey contains 12.4g carbs, 11.2g sugars, 0.0g fiber, and 10.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Nonfat Greek Yogurt, Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Nonfat Greek Yogurt, Honey compares to similar foods. You can also explore other foods in the yogurt category for alternatives.