Blood Sugar Impact of Whole Wheat Tortillas, Whole Wheat
contains 43.2g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this mexican dinner mixes to make informed diabetic food choices.
Key Nutrients
Per 44.0g servingWhole wheat tortillas, whole wheat contains 19.0g of carbs, 0.0g of sugar, 3.0g of protein, 4.0g of fat, and 2.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Whole wheat tortillas, whole wheat contains 43.2g of carbs, 0.0g of sugar, and 4.5g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME AND FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM PROPIONATE AS PRESERVATIVE, SUGAR, FUMARIC ACID, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, WHEAT GLUTEN, POTASSIUM SORBATE AS PRESERVATIVE, CORN STARCH, RICE FLOUR, WHEAT STARCH, MICROCRYSTALLINE CELLULOSE, ENZYMES, MOLASSES, AND L-CYSTEINE AS DOUGH CONDITIONER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME AND FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM PROPIONATE AS PRESERVATIVE, SUGAR, FUMARIC ACID, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, WHEAT GLUTEN, POTASSIUM SORBATE AS PRESERVATIVE, CORN STARCH, RICE FLOUR, WHEAT STARCH, MICROCRYSTALLINE CELLULOSE, ENZYMES, MOLASSES, AND L-CYSTEINE AS DOUGH CONDITIONER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Tortillas, Whole Wheat is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 33.1.
Whole Wheat Tortillas, Whole Wheat has a Blood Sugar Impact (BSI) score of 33.1. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Tortillas, Whole Wheat contains 43.2g carbs, 0.0g sugars, 4.5g fiber, and 6.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Tortillas, Whole Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Tortillas, Whole Wheat compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.