Blood Sugar Impact of Plain Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Plain
contains 81.3g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 32.0g servingPlain organic grain-free os toasted cassava cereal with plant protein, plain contains 26.0g of carbs, 2.0g of sugar, 4.0g of protein, 1.0g of fat, and 4.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Plain organic grain-free os toasted cassava cereal with plant protein, plain contains 81.3g of carbs, 6.3g of sugar, and 12.5g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA ROOT*, NAVY BEANS*, CANE SUGAR*, WATER, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, PEA PROTEIN*.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CASSAVA ROOT*, NAVY BEANS*, CANE SUGAR*, WATER, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, PEA PROTEIN*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Froot Loops With Marshmallows Cereal
THE KELLOGG COMPANY
Udi's Gluten Free, Au Natural Granola
PINNACLE FOODS GROUP LLC
Tootie Fruities Cereal, Tootie Fruities
POST CONSUMER BRANDS, LLC
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes
THE KROGER CO.
Caporal, Granola
CAPORAL FOODS
Peanut Butter Cups
POST CONSUMER BRANDS, LLC
Our Daily Eats, Cinnamon Cranberry Granola
GEORGIA PEACH PRODUCTS, INC.
Cinnamon Squares Sweetened Wheat & Rice Cereal With Cinnamon, Cinnamon Squares
WALGREENS CO.
Honey Roasted Cereal, Honey Roasted
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Plain is a food product in the cereal category with a Blood Sugar Impact score of 42.7.
Plain Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Plain has a Blood Sugar Impact (BSI) score of 42.7. Lower scores indicate less impact on blood glucose levels.
Plain Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Plain contains 81.3g carbs, 6.3g sugars, 12.5g fiber, and 12.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Organic Grain Free Os Toasted Cassava Cereal With Plant Protein, Plain compares to similar foods. You can also explore other foods in the cereal category for alternatives.