Blood Sugar Impact of Blueberry & Vanilla Goat Cheese, Blueberry & Vanilla
contains 13.3g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingBlueberry & vanilla goat cheese, blueberry & vanilla contains 4.0g of carbs, 3.0g of sugar, 4.0g of protein, 5.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Blueberry & vanilla goat cheese, blueberry & vanilla contains 13.3g of carbs, 10.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GOAT MILK, WILD BLUEBERRIES (WILD BLUEBERRIES, SUGAR, SUNFLOWER OIL), SALT, VANILLA EXTRACT (VANILLA BEANS, WATER, BOURBON), AND ENZYME.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED PASTEURIZED GOAT MILK, WILD BLUEBERRIES (WILD BLUEBERRIES, SUGAR, SUNFLOWER OIL), SALT, VANILLA EXTRACT (VANILLA BEANS, WATER, BOURBON), AND ENZYME.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creamy Asiago Variety Spreadable Cheese Wedges
BEL BRANDS USA INC.
Pineapple 4% Cottage Cheese, Pineapple
HP HOOD LLC
Smoked Gouda Artisan Cheese, Smoked Gouda
DIETZ & WATSON INC.
Swiss Cheese Sliced, Swiss Cheese
SMART & FINAL IRIS CORPORATION
Natural Hickory Smoked Swiss N Cheddar Pasteurized Process Cheese Food, Swiss N Cheddar
SHULLSBURG CREAMERY II, LLC
Specialty, New York State Yellow Cheddar Cheese, New York State Yellow Cheddar
WAKEFERN FOOD CORPORATION
Authentic Greek Feta Cheese
CONAGRA BRANDS, INC.
Red Coat Cheese
RIO GRANDE PRODUCT, INC.
Mascarpone
GRANAROLO SPA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry & Vanilla Goat Cheese, Blueberry & Vanilla is a food product in the cheese category with a Blood Sugar Impact score of 7.6.
Blueberry & Vanilla Goat Cheese, Blueberry & Vanilla has a Blood Sugar Impact (BSI) score of 7.6. Lower scores indicate less impact on blood glucose levels.
Blueberry & Vanilla Goat Cheese, Blueberry & Vanilla contains 13.3g carbs, 10.0g sugars, 0.0g fiber, and 13.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry & Vanilla Goat Cheese, Blueberry & Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry & Vanilla Goat Cheese, Blueberry & Vanilla compares to similar foods. You can also explore other foods in the cheese category for alternatives.