Blood Sugar Impact of Italian Style Ham, Salami & Pepperoni Wrap, Italian Style
contains 20.2g carbs per 100g with a Blood Sugar Impact score of 96. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.
Key Nutrients
Per 252.0g servingItalian style ham, salami & pepperoni wrap, italian style contains 51.0g of carbs, 4.0g of sugar, 21.0g of protein, 44.0g of fat, and 1.0g of fiber per 252.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 21.0g |
| Fat | 44.0g |
Estimated Blood Sugar Response
Italian style ham, salami & pepperoni wrap, italian style contains 20.2g of carbs, 1.6g of sugar, and 0.4g of fiber per 252.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 252.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC AND HERB TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, VEGETABLE MONO- AND DIGLYCERIDES, TOCOPHEROLS [VITAMIN E] [ANTIOXIDANTS FOR FRESHNESS], AND VITAMIN C PALMITATE [ANTIOXIDANTS FOR FRESHNESS], CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING ONION AND GARLIC SEASONING [DEXTROSE, SPICES, DEHYDRATED BELL PEPPERS, PARSLEY, EXTRACTIVES OF GARLIC], SALT, MONOGLYCERIDES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], POTASSIUM SORBATE [PRESERVATIVE], CALCIUM PROPIONATE [PRESERVATIVE], FUMARIC ACID, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE [PRESERVATIVE], MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), GREEN LEAF LETTUCE, HAM CAPICOLA WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, CONTAINS LESS THAN 2% OF SUGAR, POTASSIUM LACTATE [PRESERVATIVE], SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], FLAVORING, SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], COATED WITH WATER, PAPRIKA, SUGAR, SPICES AND SPICE EXTRACTIVE), BASIL PESTO AIOLI (CANOLA OIL, WATER, BASIL PESTO [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE {PART SKIM MILK, CULTURE, SALT, ENZYMES}, DRIED GARLIC, SALT], EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], SPICE, DRIED GARLIC, NATURAL FLAVOR, XANTHAN GUM, MUSTARD FLOUR), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE] [PRESERVATIVE], BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), HOT BANANA PEPPER RINGS (BANANA PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, YELLOW 5), ROASTED RED PEPPERS (RED SWEET PEPPER, WATER, SEA SALT, AND CITRIC ACID [PRESERVATIVE]), PROVOLONE CHEESE WITH SMOKE FLAVOR (PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR]), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE] [PRESERVATIVE], BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATAMYCIN A NATURAL MOLD INHIBITOR, VITAMIN A PALMITATE, CHEESE CULTURE).
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Vitamins & Minerals
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Minerals
Compare this against
GARLIC AND HERB TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, VEGETABLE MONO- AND DIGLYCERIDES, TOCOPHEROLS [VITAMIN E] [ANTIOXIDANTS FOR FRESHNESS], AND VITAMIN C PALMITATE [ANTIOXIDANTS FOR FRESHNESS], CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING ONION AND GARLIC SEASONING [DEXTROSE, SPICES, DEHYDRATED BELL PEPPERS, PARSLEY, EXTRACTIVES OF GARLIC], SALT, MONOGLYCERIDES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], POTASSIUM SORBATE [PRESERVATIVE], CALCIUM PROPIONATE [PRESERVATIVE], FUMARIC ACID, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE [PRESERVATIVE], MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), GREEN LEAF LETTUCE, HAM CAPICOLA WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, CONTAINS LESS THAN 2% OF SUGAR, POTASSIUM LACTATE [PRESERVATIVE], SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], FLAVORING, SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], COATED WITH WATER, PAPRIKA, SUGAR, SPICES AND SPICE EXTRACTIVE), BASIL PESTO AIOLI (CANOLA OIL, WATER, BASIL PESTO [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE {PART SKIM MILK, CULTURE, SALT, ENZYMES}, DRIED GARLIC, SALT], EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], SPICE, DRIED GARLIC, NATURAL FLAVOR, XANTHAN GUM, MUSTARD FLOUR), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE] [PRESERVATIVE], BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), HOT BANANA PEPPER RINGS (BANANA PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, YELLOW 5), ROASTED RED PEPPERS (RED SWEET PEPPER, WATER, SEA SALT, AND CITRIC ACID [PRESERVATIVE]), PROVOLONE CHEESE WITH SMOKE FLAVOR (PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR]), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE] [PRESERVATIVE], BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATAMYCIN A NATURAL MOLD INHIBITOR, VITAMIN A PALMITATE, CHEESE CULTURE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Style Ham, Salami & Pepperoni Wrap, Italian Style is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 95.7.
Italian Style Ham, Salami & Pepperoni Wrap, Italian Style has a Blood Sugar Impact (BSI) score of 95.7. Lower scores indicate less impact on blood glucose levels.
Italian Style Ham, Salami & Pepperoni Wrap, Italian Style contains 20.2g carbs, 1.6g sugars, 0.4g fiber, and 8.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Style Ham, Salami & Pepperoni Wrap, Italian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Style Ham, Salami & Pepperoni Wrap, Italian Style compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.