Blood Sugar Impact of Caesar Salad Romaine Lettuce, Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Chopped Kit, Caesar Salad
contains 6.0g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingCaesar salad romaine lettuce, caesar dressing, grated parmesan cheese, herb seasoned croutons & cracked pepper chopped kit, caesar salad contains 6.0g of carbs, 1.0g of sugar, 3.0g of protein, 12.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Caesar salad romaine lettuce, caesar dressing, grated parmesan cheese, herb seasoned croutons & cracked pepper chopped kit, caesar salad contains 6.0g of carbs, 1.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE: ROMAINE LETTUCE. DRESSING: CANOLA OIL, WATER, PARMESAN CHEESE (PART-SKIM MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), DISTILLED VINEGAR, SALT, PEPPER SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC), DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVIES, SPICE, MUSTARD FLOUR, XANTHAN GUM, ACACIA GUM. CHEESE: GRATED PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR). CROUTONS: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR, CARROT POWDER, CELERY LEAF, ASCORBIC ACID. BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
VEGETABLE: ROMAINE LETTUCE. DRESSING: CANOLA OIL, WATER, PARMESAN CHEESE (PART-SKIM MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), DISTILLED VINEGAR, SALT, PEPPER SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC), DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVIES, SPICE, MUSTARD FLOUR, XANTHAN GUM, ACACIA GUM. CHEESE: GRATED PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR). CROUTONS: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR, CARROT POWDER, CELERY LEAF, ASCORBIC ACID. BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caesar Salad Romaine Lettuce, Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Chopped Kit, Caesar Salad is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 7.8.
Caesar Salad Romaine Lettuce, Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Chopped Kit, Caesar Salad has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Caesar Salad Romaine Lettuce, Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Chopped Kit, Caesar Salad contains 6.0g carbs, 1.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caesar Salad Romaine Lettuce, Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Chopped Kit, Caesar Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caesar Salad Romaine Lettuce, Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Chopped Kit, Caesar Salad compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.