Blood Sugar Impact of Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit, Sunflower Crunch Salad
contains 15.0g carbs per 100g with a Blood Sugar Impact score of 21. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingSunflower crunch salad green & red cabbage, kale, green leaf lettuce, carrots, sweet onion vinaigrette, dry roasted edamame, italian cheese blend, sunflower seeds & toasted quinoa chopped kit, sunflower crunch salad contains 15.0g of carbs, 8.0g of sugar, 6.0g of protein, 10.0g of fat, and 4.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 8.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Sunflower crunch salad green & red cabbage, kale, green leaf lettuce, carrots, sweet onion vinaigrette, dry roasted edamame, italian cheese blend, sunflower seeds & toasted quinoa chopped kit, sunflower crunch salad contains 15.0g of carbs, 8.0g of sugar, and 4.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN CABBAGE, KALE, RED CABBAGE, GREEN LEAF LETTUCE, CARROTS. DRESSING: CANOLA OIL, SUGAR, WATER, DISTILLED VINEGAR, EGG YOLK, EGG WHITES, SALT, DRIED ONION, CORNSTARCH, LEMON JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, POTASSIUM CHLORIDE, NATURAL FLAVORS, DRIED GARLIC, PAPRIKA EXTRACT (COLOR). EDAMAME: SOYBEANS, SALT. CHEESE BLEND: ROMANO TYPE CHEESE (COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), PARMESAN TYPE CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), MEDIUM ASIAGO CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (PREVENTS CAKING), NATAMYCIN (MOLD INHIBITOR). SUNFLOWER KERNELS: SUNFLOWER SEEDS, SALT, SUNFLOWER OIL. QUINOA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
VEGETABLES: GREEN CABBAGE, KALE, RED CABBAGE, GREEN LEAF LETTUCE, CARROTS. DRESSING: CANOLA OIL, SUGAR, WATER, DISTILLED VINEGAR, EGG YOLK, EGG WHITES, SALT, DRIED ONION, CORNSTARCH, LEMON JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, POTASSIUM CHLORIDE, NATURAL FLAVORS, DRIED GARLIC, PAPRIKA EXTRACT (COLOR). EDAMAME: SOYBEANS, SALT. CHEESE BLEND: ROMANO TYPE CHEESE (COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), PARMESAN TYPE CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), MEDIUM ASIAGO CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (PREVENTS CAKING), NATAMYCIN (MOLD INHIBITOR). SUNFLOWER KERNELS: SUNFLOWER SEEDS, SALT, SUNFLOWER OIL. QUINOA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spicy Italian Asparagus & Cremini Mushrooms, Spicy Italian
COASTAL SUNBELT PRODUCE CO.
Shredded Collard Greens
BI-LO INC.
Spring Organic Baby Lettuces, Baby Greens Mix, Spring
DOLE FRESH VEGETABLES INC.
Dijon Mustard Hot Hatch Chile, Dijon Mustard
ECHO RECORDS
Red Steam In Bag Baby Potatoes, Red
WAKEFERN FOOD CORPORATION
Stixx Carrot
GRIMMWAY ENTERPRISES, INC.
Cauliflower Steaks
RUSS DAVIS WHOLESALE
Diced Peaches, Cherry And Mixed Fruit Cup Snacks
Oven Roasted Vegetables
MARKET CUTS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit, Sunflower Crunch Salad is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 21.4.
Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit, Sunflower Crunch Salad has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit, Sunflower Crunch Salad contains 15.0g carbs, 8.0g sugars, 4.0g fiber, and 6.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit, Sunflower Crunch Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit, Sunflower Crunch Salad compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.