Blood Sugar Impact of Smoothie Bowl Almond + Mango Pineapple Passion Fruit
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 22.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Smoothie bowl almond + mango pineapple passion fruit contains 28.5g of carbs, 16.9g of sugar, and 2.3g of fiber per 130.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT BLEND [FRUIT JUICE FROM CONCENTRATE (BANANA, PINEAPPLE, PASSION FRUIT), FRUIT PUREE CONCENTRATE (MANGO), TURMERIC EXTRACT (COLOR)], ALMONDS, TAPIOCA SYRUP, SUGAR, COCONUT OIL, OATS, CANOLA OIL, WATER, BROWN RICE, SORGHUM FLAKES, GUM ACACIA, SALT, QUINOA, CAROB BEAN GUM, SOY LECITHIN, TARA GUM, GUAR GUM, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
FRUIT BLEND [FRUIT JUICE FROM CONCENTRATE (BANANA, PINEAPPLE, PASSION FRUIT), FRUIT PUREE CONCENTRATE (MANGO), TURMERIC EXTRACT (COLOR)], ALMONDS, TAPIOCA SYRUP, SUGAR, COCONUT OIL, OATS, CANOLA OIL, WATER, BROWN RICE, SORGHUM FLAKES, GUM ACACIA, SALT, QUINOA, CAROB BEAN GUM, SOY LECITHIN, TARA GUM, GUAR GUM, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoothie Bowl Almond + Mango Pineapple Passion Fruit is a food product in the other frozen desserts category with a Blood Sugar Impact score of 65.7.
Smoothie Bowl Almond + Mango Pineapple Passion Fruit has a Blood Sugar Impact (BSI) score of 65.7. Lower scores indicate less impact on blood glucose levels.
Smoothie Bowl Almond + Mango Pineapple Passion Fruit contains 28.5g carbs, 16.9g sugars, 2.3g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoothie Bowl Almond + Mango Pineapple Passion Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoothie Bowl Almond + Mango Pineapple Passion Fruit compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.