Blood Sugar Impact of Organic Black Beans
contains 62.9g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this vegetable and lentil mixes to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingOrganic black beans contains 22.0g of carbs, 1.0g of sugar, 7.0g of protein, 0.0g of fat, and 5.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Organic black beans contains 62.9g of carbs, 2.9g of sugar, and 14.3g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yam
GOYA FOODS, INC.
Three Cheese Potatoes In A Savory Sauce With Romano, Ricotta & Parmesan Cheeses, Three Cheese
WAL-MART STORES, INC.
Spark Of The Heart, Fiesta Bean Salad
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Dried Northwoods Mushroom Blend
GIORGIO FOODS, INC.
Split Red Lentils
CEDAR PHOENICIA
Lima Large Beans, Lima
WAL-MART STORES, INC.
Mayo Coba Beans
LA PREFERIDA INC
Pinto Beans
N'AP BOULE
Giant Eagle, Pinto Beans
GIANT EAGLE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Black Beans is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 32.6.
Organic Black Beans has a Blood Sugar Impact (BSI) score of 32.6. Lower scores indicate less impact on blood glucose levels.
Organic Black Beans contains 62.9g carbs, 2.9g sugars, 14.3g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Black Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Black Beans compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.