Blood Sugar Impact of Kung Pao Chik'n With Plant Based Mindful Chik'n Made With Colorful Bell Peppers, Broccoli & Ginger, Kung Pao Chik'n
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 7.0g |
| Fiber | 5.1g |
| Protein | 15.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MINDFUL CHIK'N2 (WATER, SOY PROTEIN CONCENTRATE1, CANOLA OIL1, DISTILLED VINEGAR, YEAST EXTRACT, SALT, SEASONING (SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, SUGAR), BROCCOLI, COOKED BROWN RICE, CELERY, RED BELL PEPPERS, YELLOW PEPPERS, PEANUTS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), GREEN ONIONS, SESAME OIL, 2% OR LESS OF BROWN SUGAR, GINGER PUREE, RICE VINEGAR, GARLIC PUREE, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORNSTARCH, ACETIC ACID), CORN STARCH.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, MINDFUL CHIK'N2 (WATER, SOY PROTEIN CONCENTRATE1, CANOLA OIL1, DISTILLED VINEGAR, YEAST EXTRACT, SALT, SEASONING (SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, SUGAR), BROCCOLI, COOKED BROWN RICE, CELERY, RED BELL PEPPERS, YELLOW PEPPERS, PEANUTS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), GREEN ONIONS, SESAME OIL, 2% OR LESS OF BROWN SUGAR, GINGER PUREE, RICE VINEGAR, GARLIC PUREE, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORNSTARCH, ACETIC ACID), CORN STARCH.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kung Pao Chik'n With Plant Based Mindful Chik'n Made With Colorful Bell Peppers, Broccoli & Ginger, Kung Pao Chik'n is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 50.9.
Kung Pao Chik'n With Plant Based Mindful Chik'n Made With Colorful Bell Peppers, Broccoli & Ginger, Kung Pao Chik'n has a Blood Sugar Impact (BSI) score of 50.9. Lower scores indicate less impact on blood glucose levels.
Kung Pao Chik'n With Plant Based Mindful Chik'n Made With Colorful Bell Peppers, Broccoli & Ginger, Kung Pao Chik'n contains 12.9g carbs, 2.9g sugars, 2.1g fiber, and 6.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kung Pao Chik'n With Plant Based Mindful Chik'n Made With Colorful Bell Peppers, Broccoli & Ginger, Kung Pao Chik'n into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kung Pao Chik'n With Plant Based Mindful Chik'n Made With Colorful Bell Peppers, Broccoli & Ginger, Kung Pao Chik'n compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.