Blood Sugar Impact of Island Chicken & Rice
contains 23.2g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 284.0g servingIsland chicken & rice contains 66.0g of carbs, 20.0g of sugar, 17.0g of protein, 5.0g of fat, and 3.1g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 66.0g |
| Sugars | 20.0g |
| Fiber | 3.1g |
| Protein | 17.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Island chicken & rice contains 23.2g of carbs, 7.0g of sugar, and 1.1g of fiber per 284.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN RICE, ROASTED SEASONED CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CORN SYRUP, CORN OIL, MODIFIED CORNSTARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA), WATER PINEAPPLE BLACK BEANS (WITH WATER), CORN BROWN SUGAR RED BELL PEPPERS, POBLANO CHILI PEPPERS, LESS THAN 2% OF MOLASSES, DARK RUM (WITH SALT), ORANGE JUICE CONCENTRATE TOMATO PASTE, MANGO PUREE, CANOLA OIL, SOY SAUCE (WATER SOYBEANS, WHEAT, SALT, VINEGAR), PINEAPPLE JUICE CONCENTRATE, GARLIC (WITH WATER AND CITRIC ACID), MODIFIED FOOD STARCH, TAMARIND, GREEN ONIONS, GINGER PUREE (GINGER, WATER), RED JALAPENOS, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, CITRIC ACID), CILANTRO SPICES, SALT, PARSLEY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED LONG GRAIN RICE, ROASTED SEASONED CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CORN SYRUP, CORN OIL, MODIFIED CORNSTARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA), WATER PINEAPPLE BLACK BEANS (WITH WATER), CORN BROWN SUGAR RED BELL PEPPERS, POBLANO CHILI PEPPERS, LESS THAN 2% OF MOLASSES, DARK RUM (WITH SALT), ORANGE JUICE CONCENTRATE TOMATO PASTE, MANGO PUREE, CANOLA OIL, SOY SAUCE (WATER SOYBEANS, WHEAT, SALT, VINEGAR), PINEAPPLE JUICE CONCENTRATE, GARLIC (WITH WATER AND CITRIC ACID), MODIFIED FOOD STARCH, TAMARIND, GREEN ONIONS, GINGER PUREE (GINGER, WATER), RED JALAPENOS, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, CITRIC ACID), CILANTRO SPICES, SALT, PARSLEY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Island Chicken & Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Island Chicken & Rice has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Island Chicken & Rice contains 23.2g carbs, 7.0g sugars, 1.1g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Island Chicken & Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Island Chicken & Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.