Blood Sugar Impact of Salsa Roja Chicken Enchiladas
contains 11.0g carbs per 100g with a Blood Sugar Impact score of 19. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingSalsa roja chicken enchiladas contains 28.0g of carbs, 2.0g of sugar, 29.0g of protein, 27.0g of fat, and 18.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 18.1g |
| Protein | 29.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
Salsa roja chicken enchiladas contains 11.0g of carbs, 0.8g of sugar, and 7.1g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BROTH (WATER, VEGETABLE BASE [VEGETABLE PUREES (CARROT, CELERY, ONION), SALT, ONION POWDER, SUGAR, CORN OIL, POTATO STARCH, WATER, CARROT POWDER, EXTRACT OF CARROT, SPICE EXTRACTIVE]), FLOUR TORTILLA (MODIFIED WHEAT STARCH, WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN SOYBEAN AND/OR PALM OILS], WHEAT GLUTEN, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE], SALT, CALCIUM PROPIONATE, MONO-DIGLYCERIDES, FUMARIC ACID, GUAR GUM, YEAST, ENZYMES, DOUGH CONDITIONER, NATURAL FLAVORS), CHICKEN BREAST WITH RIB MEAT, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), GRAPESEED OIL, TOMATO PASTE (VINERIPENED TOMATOES, CITRIC ACID), CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC), GUAR GUM, APPLE CIDER VINEGAR, CUMIN, SEA SALT, GARLIC POWDER, OREGANO, CINNAMON, BLACK PEPPER, WHOLE EGG, MILK (WHOLE MILK, VITAMIN D3)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
VEGETABLE BROTH (WATER, VEGETABLE BASE [VEGETABLE PUREES (CARROT, CELERY, ONION), SALT, ONION POWDER, SUGAR, CORN OIL, POTATO STARCH, WATER, CARROT POWDER, EXTRACT OF CARROT, SPICE EXTRACTIVE]), FLOUR TORTILLA (MODIFIED WHEAT STARCH, WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN SOYBEAN AND/OR PALM OILS], WHEAT GLUTEN, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE], SALT, CALCIUM PROPIONATE, MONO-DIGLYCERIDES, FUMARIC ACID, GUAR GUM, YEAST, ENZYMES, DOUGH CONDITIONER, NATURAL FLAVORS), CHICKEN BREAST WITH RIB MEAT, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), GRAPESEED OIL, TOMATO PASTE (VINERIPENED TOMATOES, CITRIC ACID), CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC), GUAR GUM, APPLE CIDER VINEGAR, CUMIN, SEA SALT, GARLIC POWDER, OREGANO, CINNAMON, BLACK PEPPER, WHOLE EGG, MILK (WHOLE MILK, VITAMIN D3)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salsa Roja Chicken Enchiladas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 19.0.
Salsa Roja Chicken Enchiladas has a Blood Sugar Impact (BSI) score of 19.0. Lower scores indicate less impact on blood glucose levels.
Salsa Roja Chicken Enchiladas contains 11.0g carbs, 0.8g sugars, 7.1g fiber, and 11.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salsa Roja Chicken Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salsa Roja Chicken Enchiladas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.