Blood Sugar Impact of Salsa Roja Chicken Enchiladas
This food has a moderate impact on blood sugar.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 18.1g |
| Protein | 29.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BROTH (WATER, VEGETABLE BASE [VEGETABLE PUREES (CARROT, CELERY, ONION), SALT, ONION POWDER, SUGAR, CORN OIL, POTATO STARCH, WATER, CARROT POWDER, EXTRACT OF CARROT, SPICE EXTRACTIVE]), FLOUR TORTILLA (MODIFIED WHEAT STARCH, WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN SOYBEAN AND/OR PALM OILS], WHEAT GLUTEN, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE], SALT, CALCIUM PROPIONATE, MONO-DIGLYCERIDES, FUMARIC ACID, GUAR GUM, YEAST, ENZYMES, DOUGH CONDITIONER, NATURAL FLAVORS), CHICKEN BREAST WITH RIB MEAT, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), GRAPESEED OIL, TOMATO PASTE (VINERIPENED TOMATOES, CITRIC ACID), CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC), GUAR GUM, APPLE CIDER VINEGAR, CUMIN, SEA SALT, GARLIC POWDER, OREGANO, CINNAMON, BLACK PEPPER, WHOLE EGG, MILK (WHOLE MILK, VITAMIN D3)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETABLE BROTH (WATER, VEGETABLE BASE [VEGETABLE PUREES (CARROT, CELERY, ONION), SALT, ONION POWDER, SUGAR, CORN OIL, POTATO STARCH, WATER, CARROT POWDER, EXTRACT OF CARROT, SPICE EXTRACTIVE]), FLOUR TORTILLA (MODIFIED WHEAT STARCH, WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN SOYBEAN AND/OR PALM OILS], WHEAT GLUTEN, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE], SALT, CALCIUM PROPIONATE, MONO-DIGLYCERIDES, FUMARIC ACID, GUAR GUM, YEAST, ENZYMES, DOUGH CONDITIONER, NATURAL FLAVORS), CHICKEN BREAST WITH RIB MEAT, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), GRAPESEED OIL, TOMATO PASTE (VINERIPENED TOMATOES, CITRIC ACID), CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC), GUAR GUM, APPLE CIDER VINEGAR, CUMIN, SEA SALT, GARLIC POWDER, OREGANO, CINNAMON, BLACK PEPPER, WHOLE EGG, MILK (WHOLE MILK, VITAMIN D3)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lightly Seasoned Asian Style Rice
Pinnacle Foods Group Llc
Real Bone Broth, Beef Broth
Georgia Peach Products, Inc.
Beef Bulgogi Tender Marinated Beef, V...
Safeway, Inc.
Bistro Chicken Includes Sweet And Tan...
Nestle Usa Frozen Food Division
Chili Made With Grass Fed Beef With T...
Beetnik Foods Llc
Buffalo Chicken Macaroni & Cheese, Bu...
Chicken & Sausage Gumbo
Choice Canning Co. Inc.
Asian Style Chicken
Fresh Foods, Llc
Grass Fed Beef Chili
Meatyhead Meals, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salsa Roja Chicken Enchiladas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 19.0.
Salsa Roja Chicken Enchiladas has a Blood Sugar Impact (BSI) score of 19.0. Lower scores indicate less impact on blood glucose levels.
Salsa Roja Chicken Enchiladas contains 11.0g carbs, 0.8g sugars, 7.1g fiber, and 11.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salsa Roja Chicken Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salsa Roja Chicken Enchiladas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.