Blood Sugar Impact of Onion Pre Sliced Bagels, Onion
contains 53.7g carbs per 100g with a Blood Sugar Impact score of 96. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 95.0g servingOnion pre-sliced bagels, onion contains 51.0g of carbs, 5.0g of sugar, 9.0g of protein, 1.5g of fat, and 2.0g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Onion pre-sliced bagels, onion contains 53.7g of carbs, 5.3g of sugar, and 2.1g of fiber per 95.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, TOASTED DRIED CHOPPED ONIONS, YEAST, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: DRIED CHOPPED ONIONS, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE PRESERVATIVE, SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, MONOGLYCERIDES, SORBIC ACID PRESERVATIVE, ENZYMES, HYDOGENATED SOYBEAN OIL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, PROPIONIC ACID PRESERVATIVE, PHOSPHORIC ACID PRESERVATIVE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, TOASTED DRIED CHOPPED ONIONS, YEAST, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: DRIED CHOPPED ONIONS, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE PRESERVATIVE, SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, MONOGLYCERIDES, SORBIC ACID PRESERVATIVE, ENZYMES, HYDOGENATED SOYBEAN OIL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, PROPIONIC ACID PRESERVATIVE, PHOSPHORIC ACID PRESERVATIVE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Onion Pre Sliced Bagels, Onion is a food product in the breads & buns category with a Blood Sugar Impact score of 95.9.
Onion Pre Sliced Bagels, Onion has a Blood Sugar Impact (BSI) score of 95.9. Lower scores indicate less impact on blood glucose levels.
Onion Pre Sliced Bagels, Onion contains 53.7g carbs, 5.3g sugars, 2.1g fiber, and 9.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Onion Pre Sliced Bagels, Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Onion Pre Sliced Bagels, Onion compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.