Blood Sugar Impact of Oatmeal Raisin Cookie, Oatmeal Raisin
contains 65.2g carbs per 100g with a Blood Sugar Impact score of 56. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 46.0g servingOatmeal raisin cookie, oatmeal raisin contains 30.0g of carbs, 15.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Oatmeal raisin cookie, oatmeal raisin contains 65.2g of carbs, 32.6g of sugar, and 2.2g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, OATS, RAISINS, WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER INVERT SUGAR, WHOLE EGGS, CONTAINS 20% OR LESS OF EACH OF THE FOLLOWING: MOLASSES, NATURAL FLAVOR. WHEY PROTEIN CONCENTRATE (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICES SALT, SODIUM BICARBONATE.
How People Feel
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Vitamins & Minerals
Minerals
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SUGAR, OATS, RAISINS, WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER INVERT SUGAR, WHOLE EGGS, CONTAINS 20% OR LESS OF EACH OF THE FOLLOWING: MOLASSES, NATURAL FLAVOR. WHEY PROTEIN CONCENTRATE (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICES SALT, SODIUM BICARBONATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oatmeal Raisin Cookie, Oatmeal Raisin is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 55.8.
Oatmeal Raisin Cookie, Oatmeal Raisin has a Blood Sugar Impact (BSI) score of 55.8. Lower scores indicate less impact on blood glucose levels.
Oatmeal Raisin Cookie, Oatmeal Raisin contains 65.2g carbs, 32.6g sugars, 2.2g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Raisin Cookie, Oatmeal Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oatmeal Raisin Cookie, Oatmeal Raisin compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.