Blood Sugar Impact of Milk Wafer Cookies, Milk
Milk Wafer Cookies, Milk has a BSI score of 93.1, indicating high blood sugar impact. Contains 53.9g carbs, 5.1g fiber, 5.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingMilk wafer cookies, milk contains 21.0g of carbs, 14.0g of sugar, 2.0g of protein, 13.0g of fat, and 2.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Milk wafer cookies, milk contains 53.9g of carbs, 35.9g of sugar, and 5.1g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERY ICING (38%) (SUGAR, COCOA BUTTER SUBSTITUTE (PARTIALLY HYDROGENATED VEGETABLE OILS: SOYA OIL, PALM OIL), EMULSIFIERS: E492 AND SUNFLOWER LECITHIN E322), COCOA POWDER, EMULSIFIERS: SOYA LECITHIN E322 (LESS THAN 1%) POLYGLYCEROL ESTERS AND INTER-ESTERIFIED RICINOLIC ACIDS E476; FLAVORING "VANILLIC"), CONFECTIONARY FAT (REFINED, DEODORIZED, PARTIALLY HYDROGENATED, FRACTIONATED PALM OIL, SOYA LECITHIN EMULSIFIER E322 (LESS THAN 1%), ANTIOXIDANT: TOCOPHEROLS, E306 MIXTURE CONCENTRATE), SUGAR, SHEET WAFERS (18%) (WHEAT FLOUR BAKERY OF THE HIGHEST GRADE (93%), POTATO STARCH, HIGH-OLEIC SUNFLOWER OIL (REFINED, DEODORIZED), SOYA LECITHIN E322 (LESS THAN 1%) EMULSIFIER, SALT, E500 BICARBONATE (II), EGG-DRIED MELANGE (LESS THAN 1%), REGULATOR ACIDITY - CITRIC ACID E330), DRY WHEY DRY CHEESE (1.8%), WHOLE MILK POWDER (1%), CORN STARCH (LESS THAN 1%), COCOA POWDER, "BOILED CONDENSED MILK" FLAVOR, ANTIOXIDANT: TOCOPHEROLS, E306 BLEND CONCENTRATE.
How People Feel
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Compare this against
CONFECTIONERY ICING (38%) (SUGAR, COCOA BUTTER SUBSTITUTE (PARTIALLY HYDROGENATED VEGETABLE OILS: SOYA OIL, PALM OIL), EMULSIFIERS: E492 AND SUNFLOWER LECITHIN E322),COCOA POWDER, EMULSIFIERS: SOYA LECITHIN E322 (LESS THAN 1%) POLYGLYCEROL ESTERS AND INTER-ESTERIFIED RICINOLIC ACIDS E476; FLAVORING "VANILLIC"), CONFECTIONARY FAT (REFINED, DEODORIZED, PARTIALLY HYDROGENATED, FRACTIONATED PALM OIL, SOYA LECITHIN EMULSIFIER E322 (LESS THAN 1%), ANTIOXIDANT: TOCOPHEROLS, E306 MIXTURE CONCENTRATE), SUGAR, SHEET WAFERS (18%) (WHEAT FLOUR BAKERY OF THE HIGHEST GRADE (93%), POTATO STARCH, HIGH-OLEIC SUNFLOWER OIL (REFINED, DEODORIZED), SOYA LECITHIN E322 (LESS THAN 1%) EMULSIFIER, SALT, E500 BICARBONATE (II), EGG-DRIED MELANGE (LESS THAN 1%), REGULATOR ACIDITY - CITRIC ACID E330), DRY WHEY DRY CHEESE (1.8%), WHOLE MILK POWDER (1%), CORN STARCH (LESS THAN 1%), COCOA POWDER, "BOILED CONDENSED MILK" FLAVOR, ANTIOXIDANT: TOCOPHEROLS, E306 BLEND CONCENTRATE.
Food Tags
These tags help categorize Milk Wafer Cookies, Milk based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Wafer Cookies, Milk is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 35.7.
Milk Wafer Cookies, Milk has a Blood Sugar Impact (BSI) score of 35.7. Lower scores indicate less impact on blood glucose levels.
Milk Wafer Cookies, Milk contains 53.9g carbs, 35.9g sugars, 5.1g fiber, and 5.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Wafer Cookies, Milk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Wafer Cookies, Milk compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.