Blood Sugar Impact of Spanish Flan Style Custard, Spanish Flan Style
contains 92.9g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this puddings & custards to make informed diabetic food choices.
Key Nutrients
Per 14.0g servingSpanish flan style custard, spanish flan style contains 13.0g of carbs, 13.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Spanish flan style custard, spanish flan style contains 92.9g of carbs, 92.9g of sugar, and 0.0g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CARRAGEENAN, SALT, SILICON DIOXIDE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL COLORS FD&C YELLOW #5 AND FD&C YELLOW #6. CONTAINS: NO EGGS. INGREDIENTES: AZUCAR, DEXTROSA, CARRAGENINA, SAL, DIOXIDO DE SILICIO, SABOR A VAINILLA NATURAL Y ARTIFICIAL, COLOR ARTIFICIAL FD&C AMARILLO #5 Y FD&C AMARILLO #6. NO CONTIENE HUEVOS.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
SUGAR, DEXTROSE, CARRAGEENAN, SALT, SILICON DIOXIDE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL COLORS FD&C YELLOW #5 AND FD&C YELLOW #6. CONTAINS: NO EGGS. INGREDIENTES: AZUCAR, DEXTROSA, CARRAGENINA, SAL, DIOXIDO DE SILICIO, SABOR A VAINILLA NATURAL Y ARTIFICIAL, COLOR ARTIFICIAL FD&C AMARILLO #5 Y FD&C AMARILLO #6. NO CONTIENE HUEVOS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Milk Chocolate Pudding & Pie Filling, Peanut Butter Milk Chocolate
THE JEL SERT COMPANY
Puding
LAGANINI
Pudding Snacks, Chocolate
TOPCO ASSOCIATES, INC.
Pumpkin Spice Instant Pudding & Pie Filling, Pumpkin Spice
KRAFT HEINZ FOODS COMPANY
Chocolate Cook & Serve Pudding & Pie Filling, Chocolate
KRAFT HEINZ FOODS COMPANY
Spanish Flan Style Custard
GOYA FOODS, INC.
Instant Pudding, French Vanilla
MCILHENNY COMPANY
Cream Pudding & Pie Filling, Banana
THE FEDERATED GROUP, INC.
Banana Cream Pie Pudding, Banana Cream Pie
CONAGRA BRANDS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spanish Flan Style Custard, Spanish Flan Style is a food product in the puddings & custards category with a Blood Sugar Impact score of 26.0.
Spanish Flan Style Custard, Spanish Flan Style has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Spanish Flan Style Custard, Spanish Flan Style contains 92.9g carbs, 92.9g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spanish Flan Style Custard, Spanish Flan Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spanish Flan Style Custard, Spanish Flan Style compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.