Blood Sugar Impact of Beef Chili With Beans, Beef
This food has a moderate impact on blood sugar.
Key Nutrients
Per 245.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 5.0g |
| Fiber | 7.1g |
| Protein | 19.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, TOMATOES, BEEF STOCK (WATER, BEEF BASE [ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVOR]), COOKED KIDNEY BEANS, COOKED PINTO BEANS, GREEN BELL PEPPERS, ONIONS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, TOMATO PASTE, GARLIC, WATER, SALT, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS, LIME JUICE, CHIPOTLE BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, RED BELL PEPPERS, SALT, SUGAR), DISTILLED VINEGAR, CILANTRO, NISIN PREPARATION AND SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BEEF, TOMATOES, BEEF STOCK (WATER, BEEF BASE [ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVOR]), COOKED KIDNEY BEANS, COOKED PINTO BEANS, GREEN BELL PEPPERS, ONIONS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, TOMATO PASTE, GARLIC, WATER, SALT, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS, LIME JUICE, CHIPOTLE BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, RED BELL PEPPERS, SALT, SUGAR), DISTILLED VINEGAR, CILANTRO, NISIN PREPARATION AND SPICES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Parmigiana With Marinara Sauc...
Wakefern Food Corporation
Twice Baked Potato
Papa John's Salads & Produce
Signature Meal Kit
Mahco Inc
Spinach And Cheese Spinach Leaves Wit...
Bj's Wholesale Club / Corporate Brands
Gnocchi Skillet Kit: Imported Italian...
Mahco Inc
Deep Dish Pizza, Prima Pepperoni
Uno Restaurants, Inc.
Chicken Pot Pie
Wegmans Food Markets, Inc.
Beyond Meat Korean Tacos With Spicy M...
Ciy Foods Inc
Butternut Squash Ravioli
Raley's
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Chili With Beans, Beef is a food product in the other deli category with a Blood Sugar Impact score of 23.3.
Beef Chili With Beans, Beef has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
Beef Chili With Beans, Beef contains 7.8g carbs, 2.0g sugars, 2.9g fiber, and 7.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Chili With Beans, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Chili With Beans, Beef compares to similar foods. You can also explore other foods in the other deli category for alternatives.