Blood Sugar Impact of Spinach And Cheese Spinach Leaves With A Creamy Blend Of Cheeses Layered Between Tender Sheets Of Pasta Lasagna, Spinach And Cheese
contains 9.2g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 195.0g servingSpinach and cheese spinach leaves with a creamy blend of cheeses layered between tender sheets of pasta lasagna, spinach and cheese contains 18.0g of carbs, 2.0g of sugar, 15.0g of protein, 25.0g of fat, and 2.9g of fiber per 195.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 2.9g |
| Protein | 15.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Spinach and cheese spinach leaves with a creamy blend of cheeses layered between tender sheets of pasta lasagna, spinach and cheese contains 9.2g of carbs, 1.0g of sugar, and 1.5g of fiber per 195.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 195.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, PASTA (DURUM AND SEMOLINA FLOUR, WATER, WHOLE EGGS), PASTEURIZED WHOLE MILK, CREAM, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT AND CAROB BEAN GUM, XANTHAN GUM, GUAR GUM [STABILIZERS]), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EGG, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), GRANULATED GARLIC, SALT, WHEAT FLOUR, BUTTER, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SPINACH, PASTA (DURUM AND SEMOLINA FLOUR, WATER, WHOLE EGGS), PASTEURIZED WHOLE MILK, CREAM, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT AND CAROB BEAN GUM, XANTHAN GUM, GUAR GUM [STABILIZERS]), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EGG, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), GRANULATED GARLIC, SALT, WHEAT FLOUR, BUTTER, SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Asparagus Risotto
BYERLY FOODS INTERNATIONAL
Three Sisters Chili
SNAP KITCHEN INVESTMENTS, LLC
Chicken Enchiladas Smothered In Cheese And Red Sauce With Mexican Rice, Chicken
GARLAND VENTURES,LTD
Creamy Bacon & Parmesan Pasta With Broccoli Meal Kit, Creamy Bacon & Parmesan Pasta With Broccoli
CIY FOODS INC
Vegetable Medley With Roasted Garlic Butter, Roasted Garlic Butter
TAYLOR FRESH FOODS, INC.
Flatbread Pizza, Meat Lovers
TAYLOR FRESH FOODS, INC.
Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style
MEIJER, INC.
Mac & Cheese
BLOUNT SEAFOOD CORPORATION
Chipotle Roasted Corn With Red Peppers, Tomato, And Cilantro In A Chipotle Jalapeno Dressing
HANNAFORD BROS. CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach And Cheese Spinach Leaves With A Creamy Blend Of Cheeses Layered Between Tender Sheets Of Pasta Lasagna, Spinach And Cheese is a food product in the other deli category with a Blood Sugar Impact score of 29.1.
Spinach And Cheese Spinach Leaves With A Creamy Blend Of Cheeses Layered Between Tender Sheets Of Pasta Lasagna, Spinach And Cheese has a Blood Sugar Impact (BSI) score of 29.1. Lower scores indicate less impact on blood glucose levels.
Spinach And Cheese Spinach Leaves With A Creamy Blend Of Cheeses Layered Between Tender Sheets Of Pasta Lasagna, Spinach And Cheese contains 9.2g carbs, 1.0g sugars, 1.5g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach And Cheese Spinach Leaves With A Creamy Blend Of Cheeses Layered Between Tender Sheets Of Pasta Lasagna, Spinach And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach And Cheese Spinach Leaves With A Creamy Blend Of Cheeses Layered Between Tender Sheets Of Pasta Lasagna, Spinach And Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.