Blood Sugar Impact of Milka Chocolate Bar Minis Oreo 1 X10.2 Oz
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 15.0g |
| Fiber | 0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Milka chocolate bar-minis oreo 1x10.2 oz contains 60.0g of carbs, 50.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, PALM OIL, COCOA BUTTER, NONFAT MILK, WHEAT FLOUR, WHEY, CHOCOLATE, MILKFAT, CONTAINS LESS THAN 2% OF HAZELNUT PASTE, SOY LECITHIN, WHEAT STARCH, COCOA (PROCESSED WITH ALKALI), GLUCOSE-FRUCTOSE SYRUP (GLUCOSE SYRUP, HIGH FRUCTOSE CORN SYRUP), SALT, POTASSIUM BICARBONATE, BAKING SODA, ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN. OTHER TREE NUTS.
How People Feel
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Vitamins & Minerals
Minerals
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INGREDIENTS: SUGAR, PALM OIL, COCOA BUTTER, NONFAT MILK, WHEAT FLOUR, WHEY, CHOCOLATE, MILKFAT, CONTAINS LESS THAN 2% OF HAZELNUT PASTE, SOY LECITHIN, WHEAT STARCH, COCOA (PROCESSED WITH ALKALI), GLUCOSE-FRUCTOSE SYRUP (GLUCOSE SYRUP, HIGH FRUCTOSE CORN SYRUP), SALT, POTASSIUM BICARBONATE, BAKING SODA, ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN. OTHER TREE NUTS.
Food Tags
These tags help categorize Milka Chocolate Bar Minis Oreo 1 X10.2 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milka Chocolate Bar Minis Oreo 1 X10.2 Oz is a food product in the confectionery products category with a Blood Sugar Impact score of 33.7.
Milka Chocolate Bar Minis Oreo 1 X10.2 Oz has a Blood Sugar Impact (BSI) score of 33.7. Lower scores indicate less impact on blood glucose levels.
Milka Chocolate Bar Minis Oreo 1 X10.2 Oz contains 60.0g carbs, 50.0g sugars, 0g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milka Chocolate Bar Minis Oreo 1 X10.2 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milka Chocolate Bar Minis Oreo 1 X10.2 Oz compares to similar foods. You can also explore other foods in the confectionery products category for alternatives.