Blood Sugar Impact of Mediterranean With Mozzarella Style Shreds, Feta Style Crumbles, Tomatoes, Olives And Red Onions Vegetable Crust Pizza, Mediterranean
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 137.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 137.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE CRUST (WATER, VEGETABLE BLEND (CAULIFLOWER, SWEET POTATO, SPINACH), TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, RICE STARCH, MILLED FLAXSEED, OLIVE OIL, CANE SUGAR, YEAST, PSYLLIUM, GUAR GUM, SEA SALT), MOZZARELLA AND FETA STYLE CHEEZE BLEND (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, POTATO STARCH, VEGAN NATURAL FLAVORS, SALT, CHICKPEA PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), POTATO PROTEIN, KONJAC GUM, XANTHAN GUM, FRUIT AND/OR VEGETABLE JUICE COLOR, YEAST EXTRACT, VEGAN ENZYME, INACTIVE YEAST), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT), TOMATOES, OLIVES, ONIONS, GARLIC, OREGANO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GLUTEN-FREE CRUST (WATER, VEGETABLE BLEND (CAULIFLOWER, SWEET POTATO, SPINACH), TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, RICE STARCH, MILLED FLAXSEED, OLIVE OIL, CANE SUGAR, YEAST, PSYLLIUM, GUAR GUM, SEA SALT), MOZZARELLA AND FETA STYLE CHEEZE BLEND (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, POTATO STARCH, VEGAN NATURAL FLAVORS, SALT, CHICKPEA PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), POTATO PROTEIN, KONJAC GUM, XANTHAN GUM, FRUIT AND/OR VEGETABLE JUICE COLOR, YEAST EXTRACT, VEGAN ENZYME, INACTIVE YEAST), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT), TOMATOES, OLIVES, ONIONS, GARLIC, OREGANO.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean With Mozzarella Style Shreds, Feta Style Crumbles, Tomatoes, Olives And Red Onions Vegetable Crust Pizza, Mediterranean is a food product in the pizza category with a Blood Sugar Impact score of 100.0.
Mediterranean With Mozzarella Style Shreds, Feta Style Crumbles, Tomatoes, Olives And Red Onions Vegetable Crust Pizza, Mediterranean has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mediterranean With Mozzarella Style Shreds, Feta Style Crumbles, Tomatoes, Olives And Red Onions Vegetable Crust Pizza, Mediterranean contains 41.6g carbs, 2.9g sugars, 2.9g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean With Mozzarella Style Shreds, Feta Style Crumbles, Tomatoes, Olives And Red Onions Vegetable Crust Pizza, Mediterranean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean With Mozzarella Style Shreds, Feta Style Crumbles, Tomatoes, Olives And Red Onions Vegetable Crust Pizza, Mediterranean compares to similar foods. You can also explore other foods in the pizza category for alternatives.