Blood Sugar Impact of Blueberry Bagels, Blueberry
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 11.0g |
| Fiber | 5.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, POTATO STARCH, CORN STARCH), CANE SUGAR, DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), SUNFLOWER OIL, PSYLLIUM HUSK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PEA FIBER, NATURAL FLAVOR, MODIFIED CELLULOSE, SALT, RICE BRAN, YEAST, CELLULOSE GUM, CULTURED CANE SUGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, POTATO STARCH, CORN STARCH), CANE SUGAR, DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), SUNFLOWER OIL, PSYLLIUM HUSK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PEA FIBER, NATURAL FLAVOR, MODIFIED CELLULOSE, SALT, RICE BRAN, YEAST, CELLULOSE GUM, CULTURED CANE SUGAR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organics Multi Seed, Indeed Multi See...
Alpha Baking Co., Inc.
Miche Boule Bread
Bang Brothers Entertainment, Inc
Artisanal Sesame Grissini
South Broad Street Property, L.P.
Calise Bakery French Bread, 12 Oz
Calise & Sons Bakery Inc.
Indianlife, Spinach Naan
Indianlife Food Corporation
Garlic & Herb Italian Bread
Wal Mart Stores, Inc.
Hot Dog Buns
Bimbo Bakeries Usa, Inc.
Garlic & Onion Fat Free Croutons, Gar...
Meijer, Inc.
Whole Foods Market, Sour Dough Bread
Sourdough: A European Bakery
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Bagels, Blueberry is a food product in the breads & buns category with a Blood Sugar Impact score of 100.0.
Blueberry Bagels, Blueberry has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Blueberry Bagels, Blueberry contains 57.0g carbs, 11.0g sugars, 5.0g fiber, and 2.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Bagels, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Bagels, Blueberry compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.