Blood Sugar Impact of Taco Soft Flour Tortillas, Taco
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 51.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Taco soft flour tortillas, taco contains 51.0g of carbs, 2.0g of sugar, and 2.0g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO & DIGLYCERIDES, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID), ENZYME, DOUGH CONDITIONER (SODIUM METABISULFITE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO & DIGLYCERIDES, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID), ENZYME, DOUGH CONDITIONER (SODIUM METABISULFITE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Wheat Tortillas, Whole Wheat
La Tortilla Factory Inc
Taco Shells
Associated Wholesale Grocers, Inc.
Flour Homemade Tortillas, Flour
Rodriguez Pastries
Flour Tortillas
Finlay Extracts & Ingredients Usa, Inc.
Taco Shells, Nacho Cheese
Foodbrands America Inc.
Flour Tortillas, Burrito Grande
La Canasta Mexican Foods Inc.
Whole Wheat Fajita Style Tortillas, W...
Topco Associates, Inc.
Soy Free Chickpea Tofu
Veggieland, Llc
White Corn Tortillas, White Corn
Guerrero Tortilleria
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Soft Flour Tortillas, Taco is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 48.7.
Taco Soft Flour Tortillas, Taco has a Blood Sugar Impact (BSI) score of 48.7. Lower scores indicate less impact on blood glucose levels.
Taco Soft Flour Tortillas, Taco contains 51.0g carbs, 2.0g sugars, 2.0g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Soft Flour Tortillas, Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Soft Flour Tortillas, Taco compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.