Blood Sugar Impact of Green Beans
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 112.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 8.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Green beans contains 28.6g of carbs, 2.7g of sugar, and 5.4g of fiber per 112.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, YELLOW SPLIT PEAS, CARROTS, ONION, TOMATO PASTE, NON GMO RICE BRAN OIL, SEA SALT, GARLIC, TURMERIC, GINGER. TORTILLA: (UNBLEACHED FLOUR, WATER, SALT, BAKING POWDER [SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SOYBEAN OIL)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GREEN BEANS, YELLOW SPLIT PEAS, CARROTS, ONION, TOMATO PASTE, NON GMO RICE BRAN OIL, SEA SALT, GARLIC, TURMERIC, GINGER. TORTILLA: (UNBLEACHED FLOUR, WATER, SALT, BAKING POWDER [SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SOYBEAN OIL)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smokey Bbq Veggie Burger Wrap, Smokey...
1 Step Software, Inc.
Green Chile Pork & Cheese, Green Chil...
Tucson Tamale Company
Turkey Wrap
Taylor Fresh Foods, Inc.
Southwest Style Chicken Wrap
Walgreens Co.
Goza Wraps
H & U, Inc.
Italian Herb Low Carb Wraps, Italian ...
Farin Industries, Inc.
Enchilada Wrap
Superfresh Foods, Inc.
Roadrunner Egg's, Chicken Breast With...
Aqua Farms Crawfish, Inc.
Chicken Caesar Wrap
Taylor Fresh Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Beans is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 50.9.
Green Beans has a Blood Sugar Impact (BSI) score of 50.9. Lower scores indicate less impact on blood glucose levels.
Green Beans contains 28.6g carbs, 2.7g sugars, 5.4g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Beans compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.