Blood Sugar Impact of Green Chile Pork & Cheese, Green Chile Pork & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Green chile pork & cheese, green chile pork & cheese contains 12.7g of carbs, 1.4g of sugar, and 1.4g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MASA: WATER, ORGANIC GROUND CORN FLOUR (CORN FLOUR, LIME), EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC). FILLING: PORK, FIRE ROASTED HATCH GREEN CHILE, TOMATOES (VINE-RIPENED TOMATOES, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONION, CHEDDAR AND JACK CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), SEA SALT, SPICE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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WHITE MASA: WATER, ORGANIC GROUND CORN FLOUR (CORN FLOUR, LIME), EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC). FILLING: PORK, FIRE ROASTED HATCH GREEN CHILE, TOMATOES (VINE-RIPENED TOMATOES, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONION, CHEDDAR AND JACK CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), SEA SALT, SPICE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Chile Pork & Cheese, Green Chile Pork & Cheese is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 30.6.
Green Chile Pork & Cheese, Green Chile Pork & Cheese has a Blood Sugar Impact (BSI) score of 30.6. Lower scores indicate less impact on blood glucose levels.
Green Chile Pork & Cheese, Green Chile Pork & Cheese contains 12.7g carbs, 1.4g sugars, 1.4g fiber, and 9.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Chile Pork & Cheese, Green Chile Pork & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Chile Pork & Cheese, Green Chile Pork & Cheese compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.